One hears a lot of noise about obesity, overweight and unhealthy life style now a days. The news papers, health media and internet, are full of features, statistics and harmful effects that this life style menace has brought in some of the most advanced societies of the world. How to lose weight and remain healthy occupies the minds of every one today.
According to WIN, Weight-Control Information Network, 33.8% to 68% of all adults in the United States, above 20 years of age and between 25-to 30 of body mass index are over weight. Of this, 33.8% to 64.1% are women and 32.2% to 72.3% are men. Alarming statistics, but unfortunately true. This could be a serious drain on the national health spending. Over weight condition is the seed to many high-risk illnesses like blood pressure, diabetes and cardiac ailments.
Come to think of it rationally, to a great extent, we are responsible for this state of affairs. We have chosen a very easy and comfortable life style, which is brought to us courtesy our earning and spending potential. We neither allow nor like our body to exert. We eat convenience, packaged food, our food habits are wearied, we do not eat our food on time. We eat on our way to the office or while attending the phone. We have somehow and somewhere lost the food discipline. Eat three times, eat regularly, and eat good food.All those golden principles that we learnt in the school seem to have vanished.
When it comes to exercise, we and I mean most of us, hardly move our body. We do not walk; we do not climb up or climb down the stairs. Our luxury sedan carries us on the road and a luxurious steel cage takes us up and down. When did our legs walk last? At this pace of advancement in technology, I wonder if some day our body parts would even remember what they are supposed to do.
It is important that we take stock of the situation now as it is for our own body not for anyone else's. So lets start now.
1. Clean up the kitchen cupboard.
Take out all those packs of chips, processed food and processed and salted nuts. They only deserve a place in the dust bin. From now on, your kitchen shelves and fridge will have place for healthy, organic and nutritional food. One has to also change the buying behaviour. Take a vow never to buy these products again, not even for special occasions, at least for the time being. Remember if you don't eat what adds to your fat, you don't have to worry on how to lose weight and shed those extra pounds.
2. Exercise regularly.
Let your body do some physical exercise. If you are not fond of a gym, or simply do not get time to go to a gym, keep a simple tread mill in your basement. There is even a simpler way to exercise. Start using the stairway to climb down at least five floors each day on your way out. and see how you lose weight
3. Drink water.
Thirdly, one should start drinking at least 8 to 12 glasses of water daily. Detox your system. It will help flush out those extra pounds of fat and result is weight loss. Most of us are used to consume lot of tea or coffee at our desks. This has to stop. Take tea and coffee in moderation, substitute it with water.
It is neither difficult nor impossible to lose weight. All it requires is determination and commitment to take care of our body. We can all do it and we should. After all healthy people make a healthy nation.
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