So can you do body building at home? That's, can you effectively work and build all of the necessary muscles to possess a toned, sculpted and overall big muscular body without all the specialized equipment that you will find at a gym?
Of course, you can set up a home gym with your personal equipment after which there would be not a problem carrying out a routine for body building at home. But let's assume that you don't and cannot have a fully equipped home gym. What are the bare essentials that you'll require for effective muscle building?
Unfortunately you are not going to be able to do body building in your own home successfully with no equipment at all. There is no way that you could hope to build serious muscle mass without some weights.
Dumbbells are cheap and easy to store within the smallest apartment or dorm room. If you absolutely not really have the cash for all those - for example if you are a teenager without any job and a tiny allowance - then you could begin by utilizing plastic water bottles, the type that you could easily grip in the centre. However, you will soon want to move up in the weights, so intend on saving your allowance or asking for a set of dumbbells for your next birthday, Christmas or like a random gift from any family member who's feeling generous.
Hint: you will find that relatives are more likely to purchase stuff for you whether they can see that you are going to use it and obtain the value from it. If you ask before you even start working out, they may say no automatically. If you ask after you have been exercising regularly for a month, the answer is quite different.
The next thing that you will need is a flat/incline adjustable bench. This can cost you a bit more and it takes up more storage space too but it greatly increases the number of exercises that you can do. All sorts of things that an adjustable bench will probably be essential if you intent to doing any serious body building in your own home.
Finally, a barbell with some barbell weights completes the basic equipment. You can manage with either dumbbells or a barbell, you do not strictly need both, but if you have the space and a few more dollars this could add variety for your workout.
Your workout can then include bench press exercises with and without weights, and the full range of dumbbell or barbell exercises (rows, curls, extensions and raises). Make sure to plan your routine so you are covering different muscle groups every time. Do not work out every day but have 2 or 3 rest days within the week.
So how long will it take before you see results? It would be great if we could bulk up overnight, but that simply does not happen. Be patient, keep to your routine as you planned it for muscle building at home and you can start to see leads to a couple of weeks.
Author Resource:
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