All fat-burn supplements are mostly the same. If you mean multi-nutrients and multi-vitamins Fat burning supplementsthat have unique combinations of vitamins and minerals that burn fat without the level of caffeine and stimulants, YES, they work. If you mean great that tears your system down for an apparent benefit, NO.
For the records, the sole purpose of a fat burner is to assist increase the metabolism. I guarantee
you every one fat burner will contain at least one or more of the following ingredients:
CAFFEINE
I didn’t believe there was a want to go into what the level of caffeine is and how it works. caffeine is by far the most common energy and fat burn supplement on the market. Resources of the level of caffeine include soda,coffee, chocolate. It will NOT burn fat, it simply races your heart.
GUARANA
Guarana is really just a different name for caffeine. It has also been shown to assist treat diarrhea,
decrease fatigue, curb the appetite, and assist with arthritis pain. Guarana also helps to reduce
hangovers from alcohol abuse and headaches during menstruation.
ASPIRIN
Aspirin in fat burners is used to thin out the blood, making the special effects of herbs and additional ingredients more potent. It will more than expected be listed because white willow bark or extract. White willow is essentially what aspirin is derived from. Aspirin rots the lining of your belly.
L-CARNITINE
The amino acid L-carnitine is used (and needed) to release energy from fat. Research shows that individuals who supplement with L-carnitine while engaging in an exercise regiment are less probable to experience muscle soreness. You may see a label that has “acetyl” L-carnitine. This version of L-carnitine will principally the same thing because regular L-carnitine; metabolize food into power.
Don’t let these findings urge you to go out and buy a bottle of pure L-carnitine because it isn’t effective as the studies show! You need 20 grams a day for real results!
VITAMIN B6
Vitamin B6 (aka Pyridoxine) in a fat burn supplement is used to process amino acids, the building blocks of protein. It also plays an important role in the regulation of the mental process and mood, and acts as a natural diuretic. Doesn’t work without all other B-complexes.
CHROMIUM PICOLINATE
Chromium picolinate is an essential trace mineral that helps the body maintain normal blood
sugar levels. Chromium has been shown to increase HDL (High Density Lipids, good
cholesterol), while lowering LDL (Low Density Lipids, bad cholesterol). However, it is chromium
poly-nicotinate that actually stimulates a fat burning process.
MA HUANG
The reason of ma huang in a fat burner is to boost energy. The special effects are similar to that of caffeine, but more potent. It stimulates the central nervous system, dilates the bronchial tubes, elevates blood pressure, and increases the heart rate.
CITRUS EXTRACT
Some weight loss formulas may also contain appetite suppressants such as Citrin or Citrimax. You may find it listed under a different name, but the “citri” prefix is what you’re looking for. The citrus extract [hydroxy citric acid (HCA)] is a chemical derived from fruits. It’ssupposed to assist curb the appetite.
Some fat loss supplements include herbal diuretics. This is to help rid excess water weight.
Natural herbal diuretics include uva ursi leaves, buchu leaves, goldenseal root or extract, and
juniper berries to name a few. It is one of the biggest scams around. Eat an orange.
PROTEIN
another supplement that can be beneficial in an abdominal training regiment is protein. For
some people, this supplement may not work. Even though it’s pure protein, it can still cause you
to gain weight in some cases. Ultimately, it will come down to individual body type.
This supplement is mainly recommended for people with high metabolisms who wish to build
lean muscle mass. If your goal is to trim down your midsection, it’s probably in your best interest
not to take a separate protein supplement but to eat real food.
HERBAL LAXATIVES
Organic laxatives are used to loosen bowels and ease constipation because the result of low dietary
fiber or a lack of proper fluids. They can be found in many different forms, usually in pill or tea
form. You can find them in almost all health food stores.
Most herbal laxatives are a combination of digestive enzymes and herbs. One of the most commonly used is the senna leaf. Herbal laxatives are by far the easiest way to lose weight, but also the most dangerous. What people fail to realize is that they jeopardize themselves when they take them in excess.
They risk the possibility of an electrolyte imbalance, weakness,
dehydration, irregular heartbeat, heart attack, and even death. They lose the essential
ingredients needed to function properly on a daily basis.
The ultimate weight loss supplement combination, which is 100% safe and natural, combine your workout routine with a fat binder (e.g. Proactol) and an appetite suppresant (e.g. UniqueHoodia).
Bottom line: You don’t really should fat-burn supplements or any other kind of supplement if you diet properly. They can be misleading. What I don’t like in particular is the word “fat burn.” Fat burners burn very little fat. They’re supposed to speed up the metabolism, which should
ultimately burn fat. They do, but never long enough for anything to really happen.
After taking them, you may feel a 15- to 30-minute allergic-like reaction or rush, and that’s it.
To truly burn fat, you must increase the body’s metabolism over the course of an entire day.
The worst mistake you can make is to assume fat-burn supplements are magic pills. They’re not
magic bullets! You mostly notice increased energy when you first take a fat burner. But continual
use of fat-burn supplements will cause your body to become immune to them.
Fat burners become less effective the more you take them. The body will begin to adapt to the special effects. You’ll more than probable notice the wearing down effect within weeks after using a fat burner.
Taking excessive amounts of high caffeine and ephedrine pills can cause harmful side special effects.
They can damage the stomach lining, kidneys, and the entire nervous system by causing
uncontrollable shaking and jitters.
That’s why almost every fat burner has the natural diuretic vitamin B6. It helps rid the body of potentially harmful and side effect-causing herbs. If you drink a cup of coffee and it makes you tired, your system is telling you “enough is enough” and you require a break. Your adrenal system is fried.
I believe that most supplements in their “original” form do work and can be a tremendous asset. The problem is that what you can buy in stores is only the “diluted” version of the real thing.For example, fat-burn supplements and lean muscle mass supplements in their original form(i.e. pharmaceutical grade) I believe are extremely effective.
When “researchers” perform before and after result studies, I believe them to often times be
true. Often times, the dosages used in experimental studies are an extremely high and
concentrated version of the supplement. It may even come in the form of injection. All of which
are usually doctor prescribed and closely monitored.
The problem is that they use these study results to sell a watered down version of the supplement in magazines, stores, and on TV. That’s where the problem is.
Author Resource:
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