The Art of Thankfulness
With Thanksgiving approaching, I thought it might be especially applicable to debate a defining characteristic of successful people that I've met worldwide. I've found that successful and joyous people are typically terribly skilled at
counting their blessings. They specialize in what is right abouttheir life instead of what's wrong.
Why is this necessary?
It goes back to the incredibly simple however undeniably profound thought expressed in Earl Nightingale's nice album The Strangest Secret. He said that "you become what you think that concerning all day long." If you think concerning that, you may realize it's true- the dominant thoughts that live in your mind will definitely manifest themselves in your life.
Nightingale was definitely not the primary or the only one to specific this thought, either. It's been mirrored in most of the good knowledge literature throughout the ages. The Book of Proverbs says "as a man thinketh in his heart, therefore is he." William James, the daddy of 20th century Yank psychology said that "if you change an individual's thoughts you change their Life". There are countless quotes and examples that tell us the same factor- the items we tend to dwell on mentally are what we have a tendency to attract into our lives. So when you learn to consciously specialize in the things you are thankful for, you get a lot of of them!Thus how will we systematically direct our thoughts to those types of things? I've got three tips for you:
1) Write out a "gratitude list". Sit down together with your family or some friends and merely create an inventory of things in life that you are thankful for. Don't rule anything out, massive or small. Whether or not it looks silly, put it on the list. Simply this simple act will do wonders for your attitude. It's a great Thanksgiving activity, plus you can have a look at it later for an instantaneous gratitude boost.
2) Watch your self talk. Your brain is talking to you 24/seven, therefore monitor and exercise some influence over what it's saying. Particularly first issue in the morning, after you tell yourself "This can be gonna be a great day!" it has a direct and profound impact on your mindset. If you would like a very little reminder, refer back to your gratitude list.
3) Do one thing nice for someone else. Abraham Lincoln said that "It is not possible to elevate the burden of another without conjointly lifting your own." So move out of your way to try and do someone a favor- even a little one. Send a card to a co- employee, open a door for a stranger, pay the highway toll for the lady behind you. Anything of that nature. The smile you get in return can remind you of the things that are great about people.On top of all, keep in mind what Thanksgiving is very all about- giving thanks. Once you focus on the things you're thankful for, you attract a lot of of them into your Life. Attempt it out, and...
Author Resource:
Daniel Butler has been writing articles online for nearly 2 years now. Not only does this author specialize in Memory Training, you can also check out latest website about
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