Foot reflexology restores natural balance and is known to revitalize patients; however, it is not intended as a curative agent. Currently, this holistic healing art is valuable in determining high stress or tension areas in the body; and because many health conditions and diseases are stress related, foot reflexology could prove to be a promising complementary treatment in modern times.
If you are giving a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined on a pillow or a sofa. There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that your feet are completely dry (including in between toes) before you start.
Now with the advance of technology, effective reflexology massages are being integrated into the premier massage chair brands. Companies like Panasonic, Omega among others have developed technology providing foot reflexology massage. These massage chair recliners can provide daily relief of built up tension and anxiety.
The nerves that connect different areas of the body run through the soles of the feet. As the pressure is mainly applied on the feet these nerves experience relaxation. If there is any blockage in any part of the body, that also gets released through the Reflexology therapy. The reflexologists often use their fingers to create this pressure. But they can also use simple tools like wooden sticks. In acupressure massage technique small pins are used to stimulate the reflex points as a part of reflexology treatment.
The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. A trained foot reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.
By using pressure to these the reflex points, the foot massage is good for stimulating the activity internal organs, and to improve blood and lymph circulation. Thus, the top to bottom well being of a person can be made through the foot. The principles of foot massage is not in congruence with western allopathic medicine. Western medicine merely sees the foot as a body part comprising of bones, ligaments and joints.
Foot Reflexology Techniques and Illustrations
Foot reflexology ensures relaxation and a better health. This ancient therapy is known help boost the body's self healing powers. People of any age group can undergo the therapy. More than being a just foot massage, reflexology is a natural healing therapy which is extremely effective in curing several health related problems. Learn foot massage techniques to enhance relaxation by visiting the complete guide on foot reflexology - http://foot-reflexology.org
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Learn the several techniques used during a foot reflexology treatment and find illustrations to exactly locate the reflex points for each system of the body. foot massage techniques to enhance relaxation by visiting the complete guide on foot reflexology here
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