All global people boycott snack, most Chinese favored in lining up to buy to eat! Taking Beijing as an example, children who have good grades in exams will be brought to have fast food by their parents as reward. In fact, it is damaging their children's health! Not only children, young people also favored this fast food, including university students.
Fast food can be divided into three classes sketchy. One is the staple food, such as all kinds of instant noodles, hamburgers, baking food (bread), frozen food, fried chicken, beef, sausage, and so on. Two, beverage, such as beer, soda, coke, fruit juice, instant coffee, etc. Three, snake, like French fries, salad, shrimp, nuts, ice cream and other Fried puffing food. In the fast food, high-protein and high-fat is the main characters of principal food, while high-sweat and high-salt are the main characters of snakes. To the contrary, they contains much less our body needs of cellulose, vitamins and minerals.
The professor of health education office call on when accepting a reporter to interview that give up eating snakes.
In January 2005, the Washington post posting an article said in 41 percent interviewees in China, they have fast food at least once per week. It also said: "In China, about 200 million people are overweight, while 6 million people are obesity. The most chief reason caused diabetes mellitus and hyper tension is fast food. Since McDonald and KFC entered China, our fat children are increasing. Particularly in Beijing, the rate of children fatness has reached 40 percent. For the past few years, children who took part in the losing weight summer time held in Beijing are all humpty dumpty. These children's health condition declined seriously. It is hurt breaking.
Some detection showed that in fast food there is too much Vitamin E and hardly Vitamin C and Vitamin A, only 1 percent of amount of needs. It contains too little insolubility dietary fiber. Starting from teenage physique and growth, the best diet should be diversification. From children's health and body development, an expert pointed out that child should try their best to have all kinds of foods. For three meals, a balanced food is necessary, including fruits and vegetables, beans and corn, eggs, milk and meat products.Fast food can eat, but do not often eat, especially do not eat every meal.
On the other hand, drinks also causes of obesity. Such as coke which rapid occupied the Chinese consumer market and all kinds of fruit juice, soft drink, these tempt and control the taste of children and adults, as well as become the public drink. These drinks contain a lot of essence, sugar and artificial colors. If you have a long time ingestion, you will turn to be fat. For example, a bottle of ordinary soda water includes sugary 35-38 grams. But not any nutrients, except as a glass of water, it is easy to cause excess sugar intaking.
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