It may come as a big shock to recognize that youngsters have a considerable amount of trouble sleeping that stop a child from acquiring a full night's sleep. Reports show that on average 30 percent of young people genuinely suffer from sleep disorders during their childhood.
These disorders include everything from sleep walking to night terrors and they can even experience sleep apnea and other serious respiratory conditions. Children in their school-aged years need somewhere between nine and twelve hours of rest each night but surprisingly, a lot of kids don't get close to that.
There are other disturbances include bedwetting, grinding teeth, sleep talking, as well as rolling or banging their heads are all thought to be serious sleep problems when they happen during the sleep cycle. The usual of these are nightmares and night terrors as well as sleep walking, but they are still much less harmful than other types.
If a child has a sleep walking problem, then parents must work to put up safety measures with regards to this sleep disorder so it doesn't get the child hurt. This could require some work from parents to ensure the home is free of pitfalls. In most cases, the child will outgrow the majority of sleep disorders by the time they reach their teenage years.
It is important to seek the advice of a health care professional in any case of nightmares, head banging, teeth grinding, bedwetting and more severe sleep apnea types. These symptoms could be signs of worse problems if they continue to happen in their older years. Fortunately, the majority of these conditions have an age where the average child will completely grow out of them.
Think about the symptoms of child sleep troubles if the child has problems concentrating in class. They may also fall asleep when they are talking to someone, in a car, or while reading or in class. Don't doubt these as indications that your child is having difficulty sleeping in the evenings. In the case of sleep apnea keep an eye out for constant mouth breathing plus any reported circumstances paying attention while in school.
The best things about these types of sleep problems is that they happen to be the easiest to treat and for the most part can be due to a simpler malady. Don't worry unless your child shows signs that are dangerous for them so know for the most part that children will outgrow the majority of these disorders given time. If you are still concerned about your child then speaking with your primary care physician can give you a number of suggestions on what you can do in your house to get your child the sleep they need.
You must consider that in children with troubled sleep there are psychological considerations that will influence how well your child sleeps. Your primary care provider may request a consultation with a psychologist on behalf of your child to check for any problems such as ADHD.
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