High blood pressure, apart from being a symptomatic illness is also considered to be a chronic ailment that requires treatment. Various cures for high blood pressure are available. The onset of high blood pressure might take you by surprise if you do not go for periodic medical checkups by your doctor. The main reasons why people suffer from this ailment is because of stress, unhealthy lifestyle practices and diet, lack of exercise, alcohol or drug abuse and also smoking.
One way to combat high blood pressure is to use naturally available remedies. Some of the more popular ones in this category include taking a tablespoon of apple cider vinegar in warm water three times a day for a few days. This home remedy has been found to help bring down blood pressure levels in those suffering from it. The downside is that it might cause acidity because of the high PH value vinegar has and should be used as a long-term cure without medical supervision.
Consider cures for high blood pressure that include a change in lifestyle, eating a healthy diet that is rich in fiber and vitamins, working out or exercising daily and reducing your weight. Smokers with high blood pressure would be well advised to rid themselves of this habit and alcohol abuse is to be curtailed as well. Additionally, practicing yoga and meditation techniques have also been known to have a stress relieving effect and are known to bring down blood pressure levels.
Apart from the traditional or natural methods for treating hyper tension or high blood pressure, there are also prescription medications that are available. These medicines are broadly classified as anti-hypertensive medicines. They reduce the high blood pressure to normal levels and most have minimal side effects if any at all.
While drugs are effective cures for high blood pressure, life style changes are frequently recommended to keep blood pressure stabilized once the medication takes effect. Losing weight if you are above the normal blood pressure levels is a good idea. It is a well known fact that excess weight can pose a strain on the heart which is the organ that pumps the blood out to circulate through the blood vessels.
Numerous drugs exist as cures for high blood pressure. The class of hypertensive drugs called diuretics reduces hypertension by minimizing the sodium and water levels in the body thereby reducing the quantity of fluid flowing in your veins. Drugs like vasodilators and alpha blockers work by either distending the blood vessels or relaxing the muscles surrounding them. Beta blocking hypertensive drugs slow down the pumping of the heart thereby reducing blood pressure.
Although the medically prescribed cures for high blood pressure are effective, the main concern would be the side effects that they are associated with. These include headache, diarrhea, nausea, loss or gain of weight, chest pain and rashes among many others. Most of them generally are not significant and are minor side effects that do not deter their use.
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If you also have diabetes then you may need more help than just a little bit of exercise.
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