While running is a good cardio workout for everyone, but not everyone can run. Those who had previous or recent injuries may be worried about the effects of running on your knees. They may be considering walking as a safer form of exercise .
A moderate to brisk 20 to 30 minute walk done three times a week should keep you fit. Before you start getting into any type of exercise program it is good for you to consult your doctor or medical provider .
Amongst runners and avid walkers , New Balance shoes have been the popular choice for a long time. Their comfortable athletic shoes are reasons for the popularity. New Balance Shoes have been very specialized in their shoes designs to cater for different activities. There are myriad choice of designs and patterns to choose from their collections.
Walking shoes are designed for forward motion but not speed. These will keep your forefoot and heel more evenly transitioned or simply put, more flat. Corresponding to the lighter pressure of walking than in running, a lesser-dense cushioning is used.
New Balance constructs their shoes over a wooden structure known as a "last". Each one is unique to address specific pressure points or problem areas for women, men and children. Lasts are represented by short alphanumeric codes, like "SL-1". "SL" standing for "Straight Last" and "1" the type Identifier. The most common last, the SL-1 is defined as a standard heel width, standard forefoot width, standard instep height, and standard toe box height. Different activities are better with different last. For example , the Straight Last (SL) produces shoes designed for walking and running.
Every person's feet and body structure are different. So finding the right shoes means meeting their individual needs. It is important that body type, foot shape, activity, and any problems or ailments be taken into consideration when choosing a pair . New Balance Shoes are designed to meet the requirement to fulfil the individual needs.
Author Resource:
Want to find out more about new balance running shoes , then visit Abdul Azim's site on how to choose the best running shoes for your needs.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")