Like most weight loss programs, the fat burning furnace focuses on a combination of exercise and nutrition. The exercise aspect of the program is strictly weight lifting, which is what differentiates it from other weight loss programs on the market. You can easily find a fat burning furnace review with a quick Google search, but unfortunately many of these review sites are simply sales letters put up by affiliate marketers. To find accurate reviews, you're better off speaking to someone who you know has personally completed the program.
It is also different from most weight loss programs in that instead of giving you a regimented diet plan, it simply provides you with a number of alternatives to substitute for your favorite foods. This is the biggest criticism of the program, as some people have a hard time devising their own diet program that is realistic and they can stick to.
The real key to the program is that creator Rob Poulos developed the program around the concept that shorter, more intense weight lifting exercises are ultimately more effective than long cardio workouts. Simply working out 3 times a week for 15 minutes will create a "fat burning furnace" within your body. I say "simply," as it is a simple program, but it is by no means easy. In order for it to be effective, you need to literally lift weights during each of these sessions until you can no longer lift. In the next day or two following your workout, your body exerts a large amount of energy to repair your muscles. While your body is repairing, it is also naturally burning calories, essentially on autopilot. This is referred to as your "resting metabolic rate" - a higher resting metabolic rate will help you create a slimmer and leaner physique. While the workout itself is going to be very difficult, and definitely will leave you sore, it is a fairly simple program. When combined with proper nutrition, it is undeniably an effective weight loss program.
The whole secret to his program is the intensity of the workout. Your muscles will be worked incredibly hard in a short period of time, and when done correctly (slowly and controlled), you have the perfect workout combination. It needs to be coupled with proper nutrition, which the program also addresses, but ultimately you will be responsible for using Rob's resources to design your own diet plan. This is where many people stray from the plan, as it takes a lot of discipline to replace your favorite food with healthier alternatives. If you are truly committed to losing weight, and follow his plan, you can succeed and ultimately live a healthier and happier life!
I hope our mini fat burning furnace review was helpful. Just remember, no matter what weight loss program you choose, it is up to you to remain committed and disciplined. If you don't follow the program closely and commit yourself to healthier eating and healthier living, you're basically just spinning your wheels.
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Fat burning furnace is a popular weight loss program that has sucessfully helped over 75,000 people lose weight and change their whole way of life. If you are ready to lose weight and change how you look and feel read this fat burning furnace review
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