| Author Name : |
Alan Tolchin |
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| Author Bio : |
My own experience has been a gain of 40 lbs of muscle mass gradually over a 4 year period with excellent definition primarily due to having a body fat of only 7%. For more articles posted about bodybuilding, visit my blog at http://www.customizedbodybuildingworkouts.blogspot.com. Posting is weekly. |
| Author's Website : |
No website submitted. |
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