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- Unchaining Your self from an Unhealthy Food Habit By:-Jim Duffy
Efforts to increase the boundaries of human strength and endurance have kept the scientist and the athlete occupied for centuries. The search for one more pound of muscle, or to lift the next couple of kilos has been incessantly pursued in the fitness center and the laboratory alike. Because the questions and conquests grew to become more difficult, the solutions have turn out to be further elusive and complicated. Few ideas and conclusions have withstood the test of time in exercise physiology. Even as we tackle the metabolic and genetic basis of skeletal muscle response to strength training, there are only a number of things that we all know for sure.
- Current Dietary Recommendations in Strength Training By:-Jim Duffy
Attempts to increase the boundaries of human strength and stamina have kept the researcher and therefore the athlete busy for centuries. The search for one more pound of muscle, or to press the next couple of kilos has been relentlessly pursued in the gym and the lab alike. As the concerns and conquests got more challenging, the answers have become more and more difficult to define and intricate. Few theories and conclusions have survived the test of time in fitness physiology. While we tend to tackle the metabolic and genetic basis of skeletal muscle reaction to strength training, there are only a few answers that we comprehend for sure.
- Capsulized Food - The Next Step in Food Evolution By:-Jim Duffy
Everybody who has spent some time fasting from food, or who has even skipped a meal, is aware of for themselves the amount of time we save once we are not taking hours out of our day provisioning and consuming meals. Certainly, saving time is certainly not our only concern with regards to preparing and eating. If we were to articulate our basic requirements of food, most people would include the following: (1) it must provide us with the nutrition, vitamins and minerals our bodies need (2) it has to support our body transformation goals (e.g. lose fat or gain muscle) (3) it should taste good (4) it has to be convenient. Foods that meet 2 or 3 of the items on this list quickly become a staple in most diets.
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