Did you every wonder how the Hollywood stars lose their weight so quickly after they have a baby? There are seven weight loss secrets that the stars use that you should know if you want to lose weight and have that figure you have always wanted.
1. In your effort to lose weight, it is vital that you stay far away from foods that may inflame your body's natural ability to burn calories. As I list many of the types of foods you should avoid, none will come as much of a surprise. First on the list are foods high in saturated fats. You will also want to stay away from sodas and other sugary drinks. Of course, pork is a big no, no. You should however eat darker colored fruits and vegetables on a routine basis, at least 4 times a week.
2. Make sure you drink at least 8 glasses of water a day. Listen, I know this may not be the most exciting secret but I have one question for you. Do you do this? If not, start today and you will be stunned at the results. Water provides your body the needed fuel to safely burn more calories with much less effort.
3. Eat smaller portions. When you eat meals, one of the things you should keep in mind is the size of portions you are eating. Eat smaller portions and chew your food slower. If you take longer to enjoy your food then you will feel fuller faster. This will help in losing weight too.
4. No snacking. Are you one of those people who like to snack at midnight or in between meals? You need to stop snacking in between meals. If you cannot stop snacking then you need to choose something small and healthy like half of an apple and a bottle of water.
5. Exercise. Exercise is one of the most important things in any diet regimen. This is because it gets the blood pumping through the veins which improves circulation and creates a healthy body. Exercise burns calories and weight. Your body cannot go without exercise for any reason and if you want to lose weight then you should develop a daily routine of at least 15 minutes of exercise.
6. Celebrities know that they must be very careful when shopping for food when they are hungry. All this time you thought famous people were lazy. Well, I have news for you; a personal shopper is not just a luxury. These stars know that if they allow themselves to shop for groceries, especially while hungry, they'll end up buying all the wrong kinds of food. In your busy life, you must strive to find some way to remove many of your food purchasing decisions out of your hands and into the hands of an objective third party like a spouse.
7. The last simple secret to long term weight loss is being committed to the process. Commitment is simply doing the thing you said you would do, long after the feeling you said it in is gone. It's that daily discipline to apply the ideas presented above that will ensure your sustained weight loss.
If you are over ready for a change then it's time you went from being motivated to taking some action. By now you know exactly what you need to do. However, knowing is one thing and doing is another. The power is in the doing of the thing not the knowing. Listen, you can know you should eat but if you never eat, you will starve to death even in the face of a buffet. Get up, get started and get to it.
Author Resource:
Author Dorthy Weatherbush sees everyday celebrities like Genie Francis of General Hospital fame use these secrets plus diet programs like the Medi Fast Diet to trim stubborn pounds. Read Dorthy's review of the Medifast weight loss plan .
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