When you want to lose weight, it often feels as though you are in a losing battle. Every pound lost is a victory that is swiftly taken back when you realized that you have just gained it back! The truth of the matter is that losing weight has a great deal more to deal with attitude than you really know. What are the three steps to losing weight that you might not be aware of? You already know about portion control and good exercise and will power, but what are you missing? Take a look below and make sure that you incorporate these three steps.
Visualize! What is it that you hope to gain from your weight loss goal? Do you want to fit into a certain swimsuit or are you going somewhere where you want to look your best? The problem that many of us have when we try to lose weight is not having a goal that is specific enough, but also being overly focused on the number of pounds that we want to shed, which isn't good.
Place in your mind a precise picture of what you want to look like once you have attained your weight loss dream. Make sure that you paint the picture of how you will feel, how others will view you, and the way you will look.
Speak it! It is really easy to let go of the things that you never say out loud. Just like a thought that passes through your mind, a weight loss goal that is never spoken could get lost in translation. Begin by saying your goal out loud to yourself on a daily basis. This will help you to internalize and eventually reach your goal.
Again, be sure to really understand what you weight loss goals are so that when you begin to verbalize, you are speaking into existence, that which you really want. You can also put up small reminders all over your home, in your vehicle, or even at your office so that you make this goal a reality.
Feel it deep within! Internalizing your goal is the final step and requires the successful completion of the first to parts of this exercise. It is also the hardest to do. Your weight loss goal is something that you need to feel deep down inside of you. You need to wrap your heart around it and never let go until you reach it. Once you do that, nothing will stand in your way. A goal that at one time seemed impossible will seem ever so attainable.
Often times, people view weight loss as a losing battle. But you need to look at it as an easy victory and replace any negative feelings with an attitude of excitement and enthusiasm.
Take some time and really think about where you want to be when it comes to losing weight. There is a lot of work that you can do simply by really looking at how you think about the process of weight loss and what you need to change about your attitude.
Author Resource:
Dorthy Weatherbush is a weight loss expert, who has helped hundreds of people achieve their weight loss goals. She often uses meal replacement programs like the Medifast diet program in combination with a good work out plan. For more information about Medifast, visit Medifast.com .
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