Like adults, teenagers suffer from everyday stress and anxiety. However like some adults, the anxiety will reach such levels that anxiety attacks will be triggered. Teenager anxiety attacks occur for the same reason that adult attacks occur, and also the symptoms are the same. Here, you may learn why anxiety attacks in teens happen, the symptoms to seem out for and treatment.
What Are Anxiety Attacks Symptoms?
For the victim of an anxiety attack (adult or teenager) the symptoms are actually terrifying. Usually speaking, the symptoms of tension (panic) attacks are things like; tightness across chest / throat, nausea, dizziness, trembling / shaking, hyperventilating, shortness of breath, tingling fingers, hot / cold flashes, sweating, palpitations, a sense of detachment from reality and a sense of some impending doom / a feeling you're visiting die, etc.
Note that some of these symptoms might additionally be signs of alternative things, therefore you need to continuously consult your healthcare professional for a proper diagnosis. For the needs of this text, we tend to'll assume that we have a tendency to are handling true anxiety attacks.
What Causes Anxiety Attacks in Teenagers?
Initial, let's contemplate a person (teenager or adult) with normal levels of everyday stress and anxiety. When such an individual is faced with the usual stressful events of recent life they'll typically handle them without much drawback as a result of the combination of the stressful event on top of their normal everyday stress and anxiety levels does not reach essential limits.
But, in the case where someone with already high anxiety levels is faced with similar stressors, these stressful events when added on high will project the anxiety levels past this critical level. The kind of stressful events, notably among teenagers, that may do that are things like; learning for exams, going on a date, a breakup with a boyfriend or girlfriend, issues at home, problems in faculty / school, sports competitions, speaking on stage, etc.
When the anxiety level spikes higher than this critical level, the body's unconscious mind wrongly perceives this 'spike' in stress and anxiety to be an indication that the person is in some quite physical danger. When this happens, the mind and body are switched on to a 'fight or flight' mode. This is often a primeval reaction the body uses to shield itself in moments of danger.
But in fact there isn't any physical danger, all that's happened is that the unconscious mind has 'browse' the anxiety spike joined and acted as it's programmed to do by switching to the fight or flight mode. During this mode certain chemical and physical reactions are triggered to assist you either fight your manner out of trouble or run to safety.
And since you are unaware of any physical danger (as a result of there is not any) and begin to expertise these chemical and physical changes, you experience them as unwelcome and unexpected symptoms as described above, i.e. an anxiety attack.
Anxiety Attacks Treatment Options
First line treatment usually takes the shape of drug-based medication like tranquilizers, antidepressants and / or beta blockers. These are used to manage and manage the chemical reactions within the brain in order to alleviate the symptoms of anxiety and anxiety attacks. These can work quite well for some people however they are doing have some horrible side effects starting from diarrhea to dependency issues. That is why a lot of and more sufferers are using totally natural treatments.
Generally doctors can additionally advocate non-drug therapies like psychotherapy, counselling, support teams, and, self-help remedies like meditation, self-hypnosis, yoga, even acupuncture. Other remedies are things like herbal treatments, massage, controlled breathing exercises, smart diet, daily exercise, relaxation exercises, aromatherapy, and several more.
These all tend to help you 'cope' with your condition, while the medication address the symptoms. However all of them miss one vital thing...
Concern of Anxiety Attacks - Beat This and Beat Anxiety
Teenagers who are suffering anxiety attacks -- in fact anyone who suffers them -- have a concern (aware or unconscious) of getting another one. This can be natural as a result of the symptoms are thus frightening. However this fear builds upon their already heightened anxiety thus that the anxiety levels are increased even more. And as we have seen higher than a normal everyday event can easily then project this into a fight or flight response that triggers an anxiety attack.
This is called the Cycle of Anxiety and needs to be broken so as to stop anxiety attacks and cure the underlying general anxiety.
Author Resource:
Cecelia Ramos has been writing articles online for nearly 2 years now. Not only does this author specialize in Anxiety, you can also check out latest website about
Used Pop Corn Machine Which reviews and lists the best
Old Fashioned Popcorn Machine
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")