Do you sometimes feel a little embarrassed when stripping down to your swimming suit at the beach, worried of what strangers might think of your flabby belly? Have you also attempted to work off this fat with little or no success? Getting rid of excess flab from your abdominal area is very difficult because it is one of the main areas that your body dumps its stored fat. In fact our bodies have 2 main layers of fat the bottom layer, which is very easy to get rid of using regular exercise and low calorie dieting, then there’s the top layer of adipose fat that our body won’t let go of as easily.
If you’re wondering how to get a six pack there are plenty of specially designed diets and exercise programs available online and in your local gym. Most have been created by professional nutritionists and personal trainers giving you a step by step guide to attaining a perfect set of washboard abs, though be wary of those that promise results in under a month. The truth about how to get a six pack is that there is no 100% proven method that works for everyone, we all have different body’s that react to dieting and exercise in various ways. Though having said that at essence our bodies have the same basic chemical mechanisms, so here are a few tips on how to get a six pack that may work for you.
Less carbohydrates – Less is better in the case of carbohydrates, try to eat foods with fewer carbs such as brown rice, whole wheat pasta and organic potatoes. The reason for this is because once carbohydrates enter your system they turn into a chemical called glycogen, which is used as a source of energy by your brain and muscles. The problem is your body can only store a certain amount of glycogen at one time, so when too many carbs enter your body they are turned into stored fat and kept for later use. There are 2 types of carbohydrates, refined and complex forms, you don’t want to completely stop eating carbs, as your body needs it to produce energy instead eat more refined carbs. You will notice that when your system receives fewer carbs, it will start to use the stored fat for energy during work outs and this is what we want to help reduce fat from your abdominal region.
Increase your protein intake – More protein equals more muscle, remember you’re trying to reduce the amount of fat in your body and replace it with muscle. The more muscle you have the more energy your body uses to sustain this muscle mass while you exercise and while you are resting. Eat foods high in protein, such as eggs, low fat milk, peanut butter and low fat organic yogurt; you may also want to top this up with a whey protein powder supplement drink.
Lots of water – Get as many pure fluids in you as possible, the main rule of thumb for people who are dieting is to drink their own weight in pounds of water per day. Drinking several glasses of fresh mineral or distilled water after a heavy meal will help to dilute out the bad elements and keep your organs working smoothly. The fact is water can help flush out a significant amount of fat from your body without you having to lift a muscle, there is even a special fad diet that involves drinking only water for a week.
Cardio workout - A good cardio routine mixed with strength training makes the ideal combination for fat loss, try swimming, running jogging or even a brisk walk around your local park. With cardio you don’t need to over push yourself, try to keep it at a consistent steady pace, studies have shown that lots of lower intensity exercise over a longer period of time is more effective than lots of high intensity workouts over a short time. Remember that your body doesn’t start burning fat till 20 minutes into your workout and after a certain time your body will stop expending its energy and level off. This means that there is a small window of time when your body is actively burning off fat, you want to make sure that you don’t top before this time and don’t waste your time by going over this period for too long.
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The fitness ball is used in some of my most favorite workouts. And if I didn't follow the manual, I would risk training the wrong muscles. the truth about abs scam The truth about abs is a weight loss program that helps you lose belly fat and help you uncover nice 6 pack abs underneath.
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