From what you have learnt you probably know that the best way to get rid of fat is through lots of exercise and a good low calorie diet, but were you aware that it’s possible to speed up the fat burning process by eating certain types of foods that burn fat? There is a range of foods that increase the amount of calories burnt while digesting them or those that help you curb your appetite without adding a lot of extra weight to your body. Overall, getting rid of fat is a difficult activity, in fact we can easily eliminate the initial under layer of flab through exercise and dieting, but it is the layer of adipose fat near the surface of your skin that is a problem. This is where your body stores its backup fat stores for times when you have little food in your belly, when you attempt to starve your self this is where any fat coming into your body will be diverted to and this is why low calorie diets just don’t work.
There is no one perfect diet out there that works for every body, we all have different body systems that burn fat and build muscle at different rates. If you do a search online you’ll come face to face with hundreds of different diet programs, some cost money while others are completely free; the biggest question is how to choose the right food diet for you. Nutritionists have realized that in order to effectively reduce your fat you need to focus on a low carbohydrate diet or one with a limited amount of refined carbs, found in wheat, eggs, low fat milk, brown rice and whole wheat bread. You also need to eat a lowered amount of calories per day, meaning you’ll need to set a calorie limit each day, pick a range of foods that burn fat and work within those to create an interesting meal plan; it sounds like a lot of work but is actually very easy to do.
To help you get started here are some of the best choices of foods that burn fat; you could pick a few of these ingredients, then grab a low calorie recipe cook book and come up with some creative meal ideas:
(a) Spicy foods – If you’re a big Indian or Thai food lover and also want to lose weight then you’re in for a treat, studies have found that certain chemicals in chilli peppers boost your metabolic rate by 23%. Unfortunately this only last for between 30 minutes to 1 hour, but you could try eating a table spoon of chilli mixed in with a low calorie pasta dish, then wait 20 minutes before starting a low intensity cardio workout.
(b) Protein Rich Foods – Such as soy milk, low fat milk and fish, you probably already know that more protein equals more muscle and the more muscle that you have the more energy your body needs to sustain this mass of tissue. Digesting protein also requires twice as much energy then that needed for digesting fat or carbohydrates, so it actually helps you get rid of those unwanted pounds without having to do anything.
(c) Eat more dairy – It might sound a little absurd, but a recent medical study into the affects of dairy products on our health have found that milk, cheese and yogurt all contain a certain chemical that causes our bodies to slow down it production of a fat producing hormone. Though this sounds great it’s recommended that you choose low fat dairy products other wise you’ll be cancelling out this action by adding more fat on top.
(d) Lots of fiber – Fiber doesn’t directly help you burn of fat, but it does help dieters on a low calorie, low fat and carb diet feel as if they have eaten a big meal. The problem with low calorie diets is they starve the body, which can cause it to hold on to its extra fat stores as well as slow down your metabolism. You can trick the body into thinking you’ve eaten a fat meal by adding lots of fiber to your menu, whole grain breads, whole wheat pasta and bran cereals are all good examples of high fiber foods.
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What is more, read through the multitudes of testimonials that you will come across in such reviews. burn the fat feed the muscle free download Be meticulous about the various tips and strategies you may pick up along the way. Be meticulous about the various tips and strategies you may pick up along the way.
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