When you reach a point where you can't lose weight regardless of what you do, you may feel like throwing in the towel and giving up once and for all Don't! There might be a simple explanation why the weight won't come off and when you resolve it you'll start to lose weight.
Are you overeating?
Sometimes you will be eating and you just don't realize the amount of calories you're consuming so you eat far more calories than you intend to. Create a list of everything you normally eat and drink in a day, and determine the amount of calories it adds up to. A quick and easy method to calculate how many calories you need to be eating is to multiply your present weight by ten. That will give you a ballpark figure of the amount of calories you should consume to maintain your current weight. Of course this is only a general figure and it depends upon how physically active you are and how fast or slow your metabolism is. To lose a pound per week you'll need to reduce the amount of calories you eat by 500 daily, that will create a 3500 calorie deficit weekly which would equal approximately 1 pound of weight loss. So, if you need to consume 2,000 calories to maintain your body weight, you would want to cut back to approximately 1,500 to lose weight.
You Aren't Eating Enough
Surprisingly by not consuming enough you can sabotage your weight loss plans. Whenever you significantly decrease your calorie intake you'll initially begin to lose weight, however your body compensates for the decrease in calories by slowing its metabolism thus as time goes on it becomes more and more difficult to lose weight. Once again, work out how many calories you're eating every day and if necessary you might have to bump it up a little bit. However, don't bump it up by consuming junk food. Instead, opt for higher-calorie healthy foods, like drizzling some olive oil on your salad, or eating an ounce or two of nuts for a snack. And eat smaller meals more often, rather then three big meals during the day. It'll keep your body's fat burning systems working more smoothly and efficiently.
You Aren't Active Enough
You cannot lose weight easily if you don't exercise because working out can help you avoid having to lower your calorie intake too low. If you cut back five hundred calories daily and work off an additional 500 calories each day you'll be on track to safely lose 2 lbs per week.
Your Diet is Poor Quality
What kind of foods have you been consuming every day? Have you been eating mostly whole, natural foods, or do you generally consume processed foods that are high in fat, sugar and sodium? Naturally, your weight loss is going to be much easier if you feed your body good quality foods. Your body needs plenty of vitamins, minerals and nutrients, so be sure you provide them with the foods you consume, and you may even want to take a high-quality multi-vitamin too.
Medical Reasons
If you still can't lose weight even though you have addressed all of the previous issues, there may be some medical reason for your sluggish weight loss problems. Two that come to mind are an under-active thyroid gland, or some medication you could possibly be taking that's making weight loss difficult. Both of these things are well known for slowing down your ability to getb rid of unwanted weight, and you should speak to your doctor to find out what's really going on.
Just don't get discouraged and lose hope and give up. Just because you cannot lose weight easily does not mean you can't reach your weight loss and fitness goals; you just might have to be a bit more determined to get there than the average person.
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