Are you battling from sciatica? If yes, then pain relief medicines might be an obvious choice to control the issue. While these medicines are effective, they're not actually a safe solution to the trouble. Most of these medicines are accompanied with some or the other side effects, which may prove to be damaging in the long run. In the event you do not want to tackle these undesired side effects, trying a few home treatments for sciatica could be a brilliant idea.
1st easy home remedy is garlic. If you want you can consume it raw or otherwise you can opt for garlic milk. Garlic milk is simple to make. All you have to do is make a paste of two garlic cloves and then mix it into half a mug of milk. Drink this milk twice in a day to see amazing results in a week's time. Garlic milk is found to be very advantageous in sciatica treatment.
Though garlic is very effective in treating sciatica, it's even more effective when consumed with vitamin B1 and vitamin B complex. Food items that contain vitamin B complex are advisable for people battling with sciatica. These foods are banana, spinach, soyabeans, liver, beef, nuts and green peas. Salads with watercress and parsley are also useful in treating this trouble.
There're several juices that can help you struggle sciatica naturally. Juices of potato and celery leaves are popular to deliver sciatica pain relief. Mix the 2 juices in equal amounts and drink them on a daily basis. It is suggested that you have a minimum of ten ounces of these juices everyday for greatest advantage. You can also consider adding carrots and beetroot juice to improve the strength and taste of this juice. For those who do not find the taste of celery juice appeasing enough can try drinking celery tea instead. Elderberry juice also works well in treating the issue. It works as a muscle relaxant and ease sciatica symptoms. Alternatively, you can even try elderberry tea.
Yet another excellent home remedy for treating sciatica is horseradish poultice. This one is used for topical application instead of internal consumption. Fresh minced horseradish poultice is applied to the painful areas to ease pain and inflammation. This stimulates the sciatic nerve and offers fast relief.
Did you know that water can work wonders for sciatica? Water improves circulation, which in turn offers pain relief. Take a long hot shower followed by a short cold shower. Alternatively, you could even use hot and cold compresses. This improves the blood circulation and the symptoms subside almost right away.
These are basic yet very efficient and safe home treatments that you may try to cure sciatica.
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