The conventional low-calorie diet which requires you to greatly reduce the number of calories that you consume won't work for most people who try because the theory behind them tends to produce weight gain instead of weight loss in the long run. Drastically reducing your calories will trigger your system's natural survival instincts. Because you're eating fewer calories your metabolism will also slow down to compensate for the lack of food (fuel) in order to survive. In theory by limiting the food you eat and taking in less calories you'll start to reduce your weight, it appears to make perfect sense. By cutting your calorie intake you're forcing your body to burn up its fat reserves for fuel and you should start to take off your excess weight. However, while this method at first is effective and you begin to decrease your weight eventually your system will adjust to the changes in your eating habits and start slow down its metabolism gradually over time and start burning less fats. At this point when the weight loss begins to slow down lots of people get frustrated and stop dieting. However it doesn't end there, when you eventually go back to eating normally once more it will seem as though you're eating too much because now it becomes extra calories. A slow metabolism contributes to being overweight, it gets to be more difficult to burn off more calories than you eat which is important when it comes to reducing your weight. People who have sluggish metabolisms are much more likely to have weight problems. And low-calorie diets tends to slow down the metabolism the longer you're on it.
Of coarse if you're able to stick with the diet plan and include a modest amount of physical activity such as exercise you will lose weight, however while most people can stay with the diet for a little while they usually don't have the will power to stay with it for any length of time . Another problem area that a few low-calorie diets overlook is that they tend to fall short when it comes to providing you with nutrition and may create medical problems later on. If your body is not getting the nutrients it needs you'll get food cravings, which will further undermine your willpower|If your body isn't getting the proper nutrition it might also result in a craving for foods that contain that nutrient and undermine your weight loss goals.
However a number of individuals have succeeded in losing weight using a low calorie diet plan. But sometimes the weight problems will flare up once again once the diet is over and you go back to normal eating again. By drastically restricting the amount of calories you eat your body will eventually shift itself into a survival mode, this is a natural basic reaction dating back to prehistoric man. In times of famine or a reduction in calories your system will shift into a survival mode in order to conserve calories and thus helping to create a negative effect with weight reduction. It's best to let the body to adjust gradually by reducing caloric intake slowly.
In the case of a low-fat diet that drastic reduction in calorie consumption will initially cause you to lose a few pounds, however your body will compensate by slowing down its metabolism. After a while the weight won't come off as fast and a lot of people will get discouraged and return to eating normally. But now eating normally becomes extra calories, and in many cases they have a tendency to put the weight back on plus a few additional pounds. And if you're like most people who is overweight you'll search for the next fad diet plan. This has a tendency to produce a rebound effect, often known as the yo-yo syndrome, and sometimes produces professional dieters.
If you're like a lot of people you want to see the effects of your weight loss program fast, often times however this often leads them to a low calorie diet plan which has a low rate of success for long-term weight loss. You need to instead try to adjust your way of thinking, instead of trying to get rid of the excess weight too fast, approach the diet with a plan that's nutritionally sound and have more realistic goals for weight reduction which can be reached more easily so to avoid getting frustrated. And instead of thinking that you are going to lose weight fast try to instead think long-term and allowing your body adjust slowly. You're more likely to have long-term success. There are plenty of diet programs that focus on reducing your weight while staying healthy at the same time. Low calorie diets can be successful but you have to use a realistic approach and reachable weight loss goals, and give your mind and body time to adapt and adjust for more successful permanent weight loss.
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