The main thing to remember when you are trying to build self esteem is to love yourself. Now, you may seem sceptical about it, and you might even think, “Yeah, easier said than done.” Yes, it is indeed difficult to do when the only thing that seems to be going through your mind is negativity. There is no quick fix to low self esteem; there is no overnight cure that can miraculously give you a turbo boost of self esteem and make you feel good about yourself if you suffer from severe self esteem issues. It takes time and effort on your part, but if you believe that you can do it, you will be able to overcome your self esteem issues. This article will show you 5 simple steps in helping you build your self esteem in the long run.
First of all, the common problem that people who suffer from self esteem issues is an abundance of self pity. Stop! Crying and complaining and whining about how unfair the world is will not change anything. It may feel good to let out your emotions with a good cry every now and again, but if it drags on then it could become a serious problem. Learn when to stop feeling sorry for yourself. It is perfectly fine to be down in the dumps every now and again, but once the tears dry it is time for you to dust yourself off and get back up again. Remember, you may not have control over circumstances but you do have control over how you react to them. You choose to be saddened by the hardship you face in life, or you can shrug it off and trudge onward. Your life is your choice.
The second step is to change the way you look at yourself. You know how it is. You look in the mirror one day, and it starts with a simple, “I could lose a few pounds,” and then “Gosh I need a facelift,” and ultimately it becomes, “No one loves me, I’m hideous!” Stop! You don’t have to conform to the pressures of the world. It is not obligatory for you to have the figure or looks of a supermodel. Learn to love the way you look, and you will soon find that you are beautiful no matter what others may say.
Apart from learning to love the way you look, you need to learn to love yourself. This is the third step. Loving yourself means taking the time for yourself, to do what you like. If you like walking in the park then make some time in your busy schedule, perhaps an hour or two to indulge in your favourite activity. Needless to say, setting some time for yourself is crucial in building self esteem, because it makes you feel good about yourself, because you are not allowing yourself to be inundated with the pressures brought on by others and enslaving yourself to their whims.
Speaking of other people, you should always ensure that the people you surround yourself with are people who are positive minded. This is the fourth step you need to note. The people who are positive minded often have your best interest at heart, so they will seldom put you down knowing that it would damage your sense of self worth. Even if they have some sort of criticism they will know that tactfulness goes a long way in speaking the truth.
The last thing you need to know is that building self esteem is a process in itself. It would be a miracle if you could suddenly wake up and feel good about yourself, so you have to keep working at building self esteem as you go along. Remember, if you are having a bad day, do not go back to the things that might have upset you. Keep in mind that a brand new day awaits, and you can always start anew.
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