The other day I was perusing the tv stations and I chanced on a fellow teaching folks a way to lose weight. He was teaching a technique that helps a person combat cravings. He was tapping concerning his face, arm and hands. Needless to mention, he had my attention. I was intrigued by this idea that might lead to raised health.
Emotional Freedom Technique (EFT)
The next day, I discovered this kind of tapping is named Emotional Freedom Technique or EFT for short. EFT may be a type of different psychotherapy. Gary Craig developed EFT with some help from "Thought Field Therapy" creator, Dr. Roger Callahan.
From what I understand, the basic plan behind EFT is that all "negative beliefs and emotions are a result of one thing wrong within the body's energy system." By tapping on acupuncture points, energy is brought in to bring the body into balance.
Tapping Your Approach to Health
The tapping really normalizes the energy disruptions. While tapping, you are additionally to say positive affirmations at the identical time. This is an amazing plan! It has been reported that using these techniques has caused change to occur in minutes.
EFT is like acupuncture without the needles. The meridians are stimulated by tapping on them with your fingers, which I favor this a ton better than needles. This methodology is similar to acupuncture. However, there are no needles involved.
As you'll well know, acupuncture has been used for centuries to treat everything from headaches to nutritional deficiencies. EFT uses the identical technique except it uses the pressure and stimulus from tapping. This implies you can do it anywhere at any time. There's no would like to work out a doctor. No would like for expensive treatments. You already have everything you need to succeed at EFT!
Once just a few minutes of learning this tapping technique, you'll literally tap your way to health.Imagine the possibility! You'll modification your mood and health whereas waiting in line at the grocery store.
The Many Uses of EFT
There are various edges to EFT no matter gender or age. Some of the various edges are:
? Reduction and elimination of pain
? Raised self-esteem
? Weight loss
? Lowered strews levels
? Reduction in nightmares
? Improved quality of sleep
? Faster recovery from trauma
? Help with depression
? And several a lot of EFT uses
EFT to me looks like a nice technique. No needles and positive affirmations are great. It is a straightforward and straightforward technique to use. Currently, I am now learning EFT and can't wait to implement this fabulous tool into my daily life.
Author Resource:
Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out his latest website about
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