Many people spend years of their lives suffering from bruxism (teeth grinding) without realizing it. Many people have already irreparably damaged their teeth by the time it gets diagnosed. At the same time, you can really improve your dental health by properly identifying it. In order to help you better understand the disorder, we will look at some of its causes in this article.
Many people who engage in teeth grinding do it mainly in their sleep. Most people find out about it because either they person sleeping beside them points it out or their dentist recognizes how terribly worn their teeth have become after years of grinding. Usually, the root factors are subconscious and connected to stress. When it comes to teeth grinding while sleeping, nightmares can be an issue. Scary dreams or nightmares can be each a sign and a root of stress, which in turn can cause you to grind your teeth. If you are regularly waking up from unsettling dreams, as well as grinding your teeth, it might be a great idea to take care of the physical dilemmas and additionally try to get to the original cause of the stress that is making the nightmares develop. It is rare but there is documentation to support the fact that some diseases that have affected the central nervous system can cause teeth grinding. For example, patients with Huntington's and Parkinson's diseases (both of which affect the central nervous system) grind their teeth as a result of their diseases. This is not all that different than the tremors people who suffer from these diseases have to deal with. Most of the time, however; this very common bad habit is caused by emotional stress or dental issues. Of course, if you have other symptoms that you can't explain or if these kinds of diseases run in your family, you will want to ask your doctor to check you out. It is far more likely, however; that you grind your teeth because of psychological issues or dental problems.
There is proof that indicates individuals whom are prone to irritability and aggravation, particularly Type A personalities, are apt to grind their teeth. These are people who tend to be impatient, easily angered and who feel frustrated if things don't go exactly as they want. More often than not, the tautness in the jaw actually takes place because they are trying to repress angry feelings. So if you find yourself grinding your teeth whenever you are stuck in traffic or sitting in a meeting that annoys you, you may fall into this category. Once you have recognized the instigator of teeth grinding, it can be remedied, on the account of it being able to be managed, at least when you are awake. It's also advantageous for your complete physical condition and well being to determine how to minimize feelings of irritability and dissatisfaction.
Many dental and gum problems are caused by teeth grinding and it does weaken your teeth. Grinding your teeth for a few minutes here or there might not be that big a deal, but if you do it for years it can cost you lots of money in dental bills as well as lots of discomfort. We have looked at some possible teeth grinding causes here, but the important thing is to figure out a way to discontinue this practice so you can keep your teeth as you get older!
Author Resource:
Ms. Blovin contributes articles on a variety of matters which includes dental treatments - particularly at home teeth whitening
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