Are there really foods in existence that can actually rev up your current metabolism? Yes! Here is a list of fat burning foods that can actually help your body burn through its extra fat.
The following are a few of the best tasting and easiest fat burning foods available:
Citrus and Ginger
Think back to your childhood. When you had a bad cold, your mother probably gave you plenty of vitamin C to get rid of it. Vitamin C is a favorite immunity booster, but it also has another valuable purpose. It can help you to burn fat a lot quicker!
Vitamin C revs up your fat burning power by doing two things. First, it revs up the speed of fat metabolism. In addition, it appears to have an effect on storing fat. The citric acid processes fat molecules by making it harder for them to buildup and easier to be removed from the body.
As a result of their vitamin C content, citrus fruits are rated very highly when it comes to our list of fat burning foods. Start putting a lot of citrus fruits into your diet such as oranges, tangerines, lemons and limes. It is really better for you if you eat the entire fruit instead of just drinking the juice because the fruit contains the fiber, which is actually a big fat fighter. So, you really don't like to eat fruits? You should try eating tomatoes instead. Tomatoes are considered a fat burning food too. Put fresh tomatoes in the sauces that you make so that you will get a boost to your metabolism.
Another spicy favorite fat burner is ginger. Ginger is also considered to be a vasodilator, which means that is can make your blood circulation better by opening up your blood vessels. This results in a huge boost to your metabolism. Amazingly, there are scientific studies that say that anyone that eats ginger can probably lose up to about 20% more fat than other people in their group.
Ginger and citrus flavors go together very well, even more so in Asian cuisine. Play around with this combination of flavors and you might notice weight loss and not feel like you are missing out on anything.
Oatmeal and Whole Grains
There isn't anything else that can begin your morning like a hot bowl of bubbly oatmeal. This is due to the fact that oatmeal has loads of fiber, which regulates blood glucose levels and stops you from crashing and getting fatigued. Oatmeal is a thicker food, which makes you feel full and satisfied once you eat it. You can even add non-fat milk to make it even more advantageous as a fat burning food. (Both calcium and fiber have been proven to be fat burners when it comes to food.)
Oatmeal possesses wonderful "get up in the morning" energy. However the carbs are very complex, which means that you body doesn't break them down as quickly. As a result, you don't have an appetite for many hours after you finish you breakfast and you energy level is still up. In addition, oatmeal can also reduce your cholesterol.
Nuts and Beans
Nuts and beans are also fat burning foods that lower your appetite for long periods of time. Nuts and beans have the same potential as oatmeal to quickly make your metabolism jump up. They differ from oatmeal because they have a lot of protein. Protein is very important for getting lean muscle mass, which has the potential to burn calories much quicker than fat tissue.
Extra Virgin Olive Oil
For many years, doctors have recommended olive oil because of the good things that it can do for your heart. Olive oil has unsaturated fat that builds up the amount of high density lipids in the bloodstream. These lipids which are called "good cholesterol" or HDL will flush all of the bad cholesterol from your arteries. When you eat olive oil instead of butter or margarine, you can reduce your bad cholesterol and rev up your metabolism.
Fat burning foods can help you to lose weight and get to your weight loss goal much quicker. You can help the process along by adding some fun cardio exercises and drinking plenty of water. This is a perfect strategy for weight loss success!
Author Resource:
Find out how getting rid of fat can be done quickly and permanently. Can food really help you burn fat? Yes, there are a variety of foods that can work with your body rather than against it in your fight against fat gain. This list of fat burning foods will get you started on the right track.
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