Certain foods have a tendency to burn more fat calories than others. Such foods tend to be slower to digest and requires more of the body's energy to break them down . If this diet is supplemented with regular exercise routine, it will raise the metabolic process and burn more calories at a faster rate for several hours even after exercise. These types of foods are known as fat burners or fat fighters. They are rich in fiber, contain lot of water, protein and are low in the bad fats. The protein content of these foods boosts the metabolic rate of the body, dietary fiber provides high satiety value that makes the body feel fuller for a longer time while water suppresses appetite and flushes toxins from your body. And combining this with exercise that not only burns calories more quickly, but also supresses the appetite has been shown to be a powerful combination for fat loss
Some other fat burners are fruits that are rich in vitamin C like oranges, lemons, grapefruit, etc. Vitamin C increases the body's ability to metabolize and rid the body of excess fats. Green tea which is rich in antioxidants enhances the metabolism rate and helps to control the weight of the body. Oatmeal includes fiber that inhibits the appetite and is low in fats, and as an added health benefit it lowers the blood cholesterol level and keeps the heart healthy. Whole grain breads and cereals are also a good source of dietary fiber. Whole grains are slower to digest and the body uses more energy to process it. Milk a rich source of calcium act as a metabolic trigger which leads to the combustion of the deposited fats in the body.
Eggs are rich source of protein. However the yellow portion of the egg should be removed as it is rich in carbohydrates. Soy contains chemicals which lend a hand in depositing fat also act on the deposited fat by breaking them down. Keep in mind soybeans increase the body's ability to stay away from fat. Apples contain high percentage of soluble fiber called pectin, it's a kind of protein that can easily be burned off, and it's also rich in fiber which does all kinds of good things for the body while controlling the appetite. Tomatoes are a good defense for hypertension and cancers, but it's also rich in vitamin C which helps in losing weight and managing weight.
For a healthy lifestyle the fat burning diet should be included in the daily diet of the person. Breakfast can be of milk with egg white or oatmeal while lunch can be of whole grain breads with fruit salad and yogurt. The dinner must be light in quantity consisting of low fat meat with whole grain bread. However for best results these fat burning diet should be complemented with regular exercise to burn out the excess fat.
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