When you run or jog, you are engaging in a form of exercise that is completely natural and safe. Most people don't consider that people have been running or jogging for exercise for eons, in places all over the world, before there were ever health gyms or stair stepping machines. In today's day and age, people aren't in the best shape, and running and jogging is one of the best ways to make everyone fitter. Keep reading to learn a few methods to get the maximum benefit from jogging.
Before you start jogging, and afterwards, be sure you do proper stretching exercises. Stretching and warming up is extremely important, and you can avoid possible injury. As you know, you're creating sustained impact pressure and forces when you jog, and stretching will prepare your muscles for it. Here's a great tip - relax. Relax the muscles you're stretching as well as your entire body. The entire point for stretching to to avoid injury, so don't cause them by stretching "to impress" and proceed slowly. You should never, ever experience pain when you stretch, some tightness sure - but never pain, so don't push it and feel pain.
Ideally, stretch your entire body and not just your legs, and do it lightly before and after jogging. If you haven't exercised in awhile but want to start jogging, you should talk to your doctor first. This is especially true if you are overweight or have any health problems. Based on your medical history, your doctor may have advice for how you should proceed. One advantage to jogging is that it can accommodate all fitness levels, as you can start off slowly for short distances, so in all likelihood your doctor will encourage you to jog. It's still a good idea to consult with him or her, however, in case there are any special precautions you should take.
Avoiding injuries and staying healthy will help you get the most out of jogging. While jogging is great for your health and fitness, it can also cause certain injuries.
To reduce the chances of this, you should always listen to your body and watch for warning signs. Pushing yourself to the point of being over exhausted is not a good idea. You should gradually increase you speed and distance, starting slowly. If you feel any sharp pains, stop running, and if the pain doesn't go away, see your doctor. You will end up doing more harm than good if you push too hard, so pay attention to how you feel when you run.
If you go jogging several times a week, you can get a lot out of it. Use your common sense when jogging, meaning remembering to stretch, wearing the right shoes, and not overdoing it. These tips will help you keep up your motivation and allow you to maintain your jogging routine all year round.
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