There are two types of omega-3 fatty acids found in fish oil. They are called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are found in tuna, mackerel, salmon, and anchovies. You can also find these essential acids in supplemental form. It is a good idea to include DHA EPA fish oils into your diet.
Fish oil is used to treat many different ailments and has proven to be an invaluable supplement. It can help with inflammatory conditions such as Rheumatoid Arthritis and Crohn's Disease. EPA and DHA have natural anti-inflammatory properties and have been a very successful treatment option. They tend to balance fatty acids and lower inflammatory strain.
Scientists have been studying the effects of fish oil in animals. They found that it actually prevented certain types of cancer in these animals. This is primarily due to the effects that it has on the immune system. They have done limited research on humans and although it is too early to know for sure, they believe that it will prevent certain cancer.
It has also been shown to help keep heart rhythm regulated. This is great news for those with irregular heartbeats and arrhythmias. DHA and EPA also can keep your blood from clotting too quickly. As you can see, the benefits of fish oil are quite varied and are pretty remarkable.
As with any natural supplement, it is important to check with your doctor before taking it. There can be some side effects and it is not recommended for those with high cholesterol and high blood sugar. It may also interact with other medications so it is important to ask your doctor if it can aid you.
There are many benefits of fish oil and it will be interesting to see what other benefits that scientists discover. It is hard to believe that one little supplement can do all of this, but it truly is helping thousands of patients. It is so wonderful to discover a more natural approach to medicine.
Author Resource:
Ingrid Gillette is an avid researcher of natural health supplements and believe the path to a long and healthy life is finding and taking the best natural fish oil supplements to help keep your mind and body in great health. Visit her website: Ultimage Omega 3 Supplement to learn more about the great fish oil supplements she research, take and recommend.
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