You feel it as an acute pain that seems to radiate from the center of the wrist going to the fingers. For the first few times, you attribute your wrist pain to hand fatigue due to pecking away at the computer for hours at a time. And indeed it is one of the primary reasons for your wrist pain. Then slowly but surely, your mild wrist pain escalates to something else that demands for a doctor's appointment. And the bomb drops - your simple wrist pain is a symptom of something far more troubling, of which a simple, inexpensive and low-tech wrist pillow would have done wonders to stop in its tracks.
What Do I Need to Know About Wrist Pain?
The issue with wrist pain is that it can affect your quality of life across the board. When you are dealing with wrist pain, you might not be able to type as fast as you could before and you will likely not be as able to use your fingers or your hands as smoothly. You will notice a decrease in your ability to function.
Think about what might be causing the wrist pain and also remember that wrist pain is usually the symptom of another disorder. Some of the issues that can cause wrist pain include tendonitis, ganglion cysts, bone fractures, muscle sprains, carpal tunnel syndrome and arthritis. There are many things that might cause wrist pain and the more you know about them, the better your chances of diagnosis are going to be.
Arthritis and ganglion cysts are beyond your control, as they tend to be genetic, but when you are looking to make sure that you do not have issues with the other conditions listed, there are many things that you can do. For instance, simple care can help you make sure that you do not develop carpal tunnel syndrome or tendonitis and sprains and fractures are things that you can quickly identify.
Getting Good Wrist Support
When you want to guard your body from the depredations of things like tendonitis and carpal tunnel syndrome, you will find that you should start by maintaining good habits. Consider avoiding things like heavy shop work, or sports like racquet ball or weight lifting. At the very least, make sure that you are trained so that you can avoid the repetitive stress injuries that go with these sports.
Another thing that can help you shore up the muscles of your wrist is the a wrist brace. A wrist brace will wrap around your hand and your wrist, giving you the ability to keep your wrist straight when you type as well as allowing your tendons to be supported. The issue is that you do not want wear a wrist brace for too long a stretch of time because it can also cause damage in the form of muscular atrophy.
You don't even have to worry about buying a wrist pillow with a mouse pad if you are not so inclined at the moment. You can choose from among countless do-it-yourself videos and tutorials about how to make one of these cute but functional wrist supports.
Wrist pain can be prevented with the right approach to using wrist supports. The important thing is that you are well aware of the need to do so and everything else will almost always follow in its wake.
Author Resource:
Tom Nicholson has spent years helping sufferers of carpal tunnel syndrome. Please click here to find out more about having asore wrist .
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