If you suffer from a stiff neck or have trouble getting a good nights sleep then you should be thinking about buying a neck support pillow. A neck support pillow will allow you to go to sleep and wake up refreshed and ready for the day ahead.
If you are suffering from chronic pain and stiffness, try using a pillow that renders the comfort of support to your neck, back and shoulders. It provides traction of the neck joints and restores the normal curve of the neck which could have been affected by routine activities like sleeping in odd positions hurting the neck, not sitting erect, reading, typing on a keyboard etc.
A neck support pillow will rectify and relieve the tension that is caused by bad posture. They work by stretching the spine with the use of the heads weight. This also stretches the muscles in and around the neck which also helps joint pressure and fluid movement around the body too.
Poor posture of the neck can lead to headaches, pain in the neck and other related health issues. Keeping this in mind, the neck support pillow has been designed to undo the neck problems. By rectifying the incorrect neck posture with the help of neck support pillow, it can unstretch the spinal cord and the nerve roots.
When you lay on this support pillow face up with your neck curved over the top of the pillow, the upper chest portion and anterior neck muscles are stretched by the weight of the head. While there is no stretching and tension in the neck, the muscles no longer spasm. In the absence of muscle spasm, there is a great reduction of the nerve impingement, neck pain, headaches and associated health problems.
Some neck pillows have added advantages along with supporting your neck:
1. Massage features: These pillows are battery operated and will massage your muscles while you use it.
2. Buckwheat pillows: These pillows are made from buckwheat hulls which can mold to your bodies sleeping positions. It works as a good support and will help cradle the neck.
3. Microwaveable.
4. Water Pillows: Provides good neck support and adjustable as per your needs. Very comfortable and excellent neck support no matter whether the water compartment is full or empty.
5. Inflatable neck pillows: These again can be adjusted to suit your sleeping position. You can add as much air or remove it as you like to get the right amount of pressure. There is an air release valve to help remove the air quickly.
6. Travel neck pillows: These work well when sitting up or lying down. They inflate with air and can be packed away in a small space. They prevent your head from rolling about too much.
7. Neck roll pillows: These pillows are meant for positioning and provide support to the neck, back and for many other purposes. They can provide back support in a seated posture as well.
Hence, based on the features of a neck support pillow, one can choose the kind of pillow suitable to his/her own needs to provide relief from neck and back pains and experience a comfortable sleep.
Author Resource:
Do you hesitate to use neck support pillow? Don't hesitate. Find out the top 5 benefits of neck support pillow at my neck pillow guide site.
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