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Therapeutic Massages For Health and Fitness



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By : mahmud roslan    29 or more times read
Submitted 2011-01-01 01:00:12
Massages contain always had an interesting responsibility to play in the lives of persons who receive them. Several view a massage as a means to be pampered, while still others look for them out for their ability to give short term relaxation and relief from stress. Still a different type of people adhere to the alternative therapeutic usage of massage - in the form of therapeutic massage - as a means for treating various therapeutic ailments including pain. Although the therapeutic massage has sometimes been the subject of several controversy, and has even been ridiculed at times by various conventional medical practitioners, the fact is that each year sees a growing body of documentable evidence that demonstrates just how effective this type of treatment can be for the treatment of therapeutic conditions.

What is Therapeutic Massage?

To understand therapeutic massage, it is important to firstly define what a massage is. While most people have their own knowledge of the definition of massage, the most commonly accepted understanding is also the simplest. A massage includes the manual manipulation of the recipient's body to relieve muscle rigidity, speed up the flow of blood, and encourage healing of ligaments and other connective tissue. During any massage - including therapeutic massage - the therapist utilizes his or her hands, fists, elbows, feet, and even inanimate objects to achieve the goals of the therapy.

The Benefits of Therapeutic Massage

Lately, stress levels for so many are higher than ever. For couples although, during high stress times, the physical, intimate connection is what often times gets neglected first. Fortunately now in culture it is becoming widely accepted that therapeutic massage and touch are way to reduce stress levels. Loving, therapeutic touch can always be existing between two people. The benefits of massage are infinite; physiological, emotional, and physical. In addition the boundless loving power that can be exchanged between two people is awesome. The whole thing is linked. The mind/body are one, when you affect one area, you always affect the other people. Here are just a few of the benefits of massage; A physiological benefit is that touch releases serotonin in the body, and serotonin is the "feel good" chemical. This connects right to the emotional benefit of touch, it feels good, it brings happiness. The physical benefit when the body is touched, is that muscles will relax, thus decreasing tightness. This decreases pain in the body. It's always a cyclical effect.

Discover Several Aspects of Therapeutic Massage

Bath foot spas are often used with other treatments to relax and keep health in the feet, while therapists work on other parts of the body. Much of the pain in the body comes from the feet, so the use of foot massage or bath foot spas is rather common in the world of therapeutic massage.Some massage techniques feature the use of warm affusion treatments to help the process of healing. Warm affusion is basically an herbal treatment that benefits the patient through the use of herbal mixes. These herbal combinations are applied directly to the body, and used in conjunction with massage oils to afford the best possible massage experience.

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For more detail information about therapeutic massage ,please visit our body massage blog.

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