Jogging is the least expensive most common form of exercise in the world. Most runners need the best running shoes and they are off to the races or are off for miles of jogging cross country enjoying the beauty of nature. For the average person a 6 minute mile is very achievable and will burn 850 calories. That is great news as jogging is a very affordable habit that allows the user to build their bodies while having a great time. Encouragement to keep jogging is provided by the best pairs of footwear.
There are four main types of jogging footwear although many companies would have you believe they have the one best solution. The four types are motion control, stability, cushioning, and lightweight training. Buying the right footwear for your gait will go a long way in helping you to love your new sport.
The first type of jogging footwear is the motion control these shoes. Motion control footwear is built with a strong inside post to help control the roll of the foot when jogging while remaining lightweight. These shoes are ideal for runners with flat feet or low arches as they will protect the runner from stress injuries in the feet and legs.
Do you have flat feet or a low arch? These are common problems that get in the way of enjoying sports. The great news is that motion control jogging footwear built with strong inside posts are a great solution. For the runner with flat feet or a low arch they will help prevent stress injuries.
When you run does your foot roll to the inside or the outside? If you are not sure, then turn over an old pair of tennis footwear. Look and see if the wear is even all the way across the shoe. If so your foot does not roll. If there seems to be more wear on the inside or outside of the shoe then your foot rolls. The best running shoe for those with a rolling gait is a stabilizer running shoe which has extra cushioning in the midsole.
A runner will enjoy this kind of shoe if they have a natural gait with an arch that is rigid. The runners body may have a little difficulty absorbing shock. This type of foot has a somewhat rigid arch that does not fall apart and therefore the foot does not absorb enough shock. This type of runner needs a shoe that has a lot of cushioning built into it. To test the cushioning take it out and see how far you can bend it. If you can bend it almost in half then this may be the right footwear for this type of runner.
Producers of sports footwear also recognize that for many participants, the sport is just one of a large number of physical activities that the participant is involved in. These participants need a running shoe that will easily allow the wearer to participate in many sports. To answer this need the companies produce the cross trainer. These pairs provide great lateral support useful to many sports.
Picking the best footwear for jogging will depend on what type of foot you have. Your best friend may like one and you may hate it. Many stores will now encourage you to come in and let them test your gait. This is a great idea regardless of where you buy your shoes ultimately. A great pair of shoes should last around 500 comfortable miles.
Author Resource:
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