Hair loss in the old days are known to be a problem for men alone. But as time passes by and stress gets to be too much day by day, both men and women now suffer from the problem of hair loss nowadays.
The primary reason why some people suffer from hair loss or what is called as alopecia is genetics. If you would take the time to notice in families, if the parents are suffering from hair loss, it is most likely that their kids or one of them would suffer from such condition. Lack of vitamins is another leading reason.
As people know, there are important vitamins needed to keep the body healthy. Simultaneously, these vitamins are also needed in making the hair healthy. With all the stress and pollutants around these days, many people who do not have the right diet are also having issues with hair loss. Because of this, you have to take the following vitamins in order to make sure to supply the needed nutrients in keeping your hair healthy as well as the scalp.
Vitamin E: Most people are very familiar with this type of vitamin as it promotes cell regeneration in the body. This is the main reason why people who are taking this vitamin have healthier skin and also a revitalized body. Since scalp is still a part of the skin, this is also beneficial in making it healthy to avoid hair fall. Vitamin E has antioxidant content that can regenerate the skin and promote scalp stimulation for better blood circulation. Because of this, the scalp will be much healthier and would make hair stronger. Food that has this vitamin are green and leafy vegetables, whole grains and nuts.
Vitamin B: This is a good vitamin recommended by physicians that can promote hair growth. The food that you have to include in your diet in order to get abundant source of this vitamin are milk, meats, eggs, turkey, fruits and whole grains.
Vitamin C: Aside from its effectiveness in treating common colds, it is also good for the skin and hair. Fruits, strawberries, tomatoes and other citrus fruits are the main sources of this vitamin. When taken daily or incorporated in meals, you can sure to have tougher immune system as well.
To take these vitamins will not just help in giving you healthy scalp, hair and skin, but most importantly a healthier body. With a highly polluted world that we are living in today, it is very crucial that we protect our body not just from conditions like hair loss, but also from other pollutants that may threaten our health.
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Would you like to learn more about causes of hair loss ? Read other articles at hair loss guide
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