Studies show that a ripped abs workout does not always give the desired results. For most people, getting great abs is not easy. It's hard work. If you think the answer lies in doing a ripped abs workout day after day, you are wrong. Experts believe that the best way to get a good set of abs comes down to one-third exercise and two-thirds lifestyle choices. Let's discuss why exercises alone do not work.
The latest theory is that abs work very differently to other muscles. Unlike other muscles, they are prone to being covered with a layer of fat. This obviously makes them invisible. The key, therefore, is to burn off the fat and get your body well toned. When this happens, the abs will be seen.
The question is: 'How do you burn off this fat?' Surely aerobic exercises, running and elliptical trainers should do the job? Yes, they will certainly burn off calories but studies have shown that they are not effective in reducing stomach fat. One of the most important aspects of any ripped abs workout is not the workout itself, but what you feed your body between workouts.
The secret lies in following a diet that contains the right elements - lean proteins, whole grains, fruits and vegetables and the right types and amounts of fast are vital to reducing your body fat and getting great abs. Studies have always endorsed the idea of a health and balanced diet and for a very good reason. once you remove the junk from your diet and replace it with foods that your body can use your body will automatically assume a weight that is right for it.
Here's an example healthy mix of foods: For breakfast, have a bowl of cereal topped with a quarter cup of fresh blueberries. Lunch comprises of 4 ounces of cooked chicken fillet, half an avocado and salad made of 4 cups of diced dark green lettuce. The salad can be topped with a drizzle of vinaigrette dressing.
Dinner consists of 5 ounces of pan-fried or grilled steak, a cup of green beans, and a cup of peppers and mushrooms. If you feel like a snack between meals, you may have a quarter cup of whole almonds. This is just one version of a healthy diet. You can get plenty of other ideas on the internet. So, if we believe in the latest scientific studies, it seems that the best ripped abs workout is a change in diet.
Author Resource:
Core exercises are essential for overall health and fitness levels. To find out more about how these can benefit you are how you can finally get that six pack, check out the Truth About Abs Review .
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