Cognitive Behavioural Therapy (CBT) is an effective psychotherapy for a wide range of emotional and psychological problems. The basic tenet of CBT is that our emotions are affected by our cognitions. To put it another way the way we think affects the way we feel.
A CBT therapist aims to help people suffering from emotional problems by helping them to identify the ways in which their thinking may be causing their problem. A first step in CBT is therefore the identification of Negative Automatic Thoughts (or NATs for short) these are the thoughts that accompany unpleasant or unhelpful emotions such as depression or anxiety.
A closely related aim of the CBT therapist is the identification of so called Thinking Errors . These are habitual (and unhelpful) ways a person has of thinking about themselves, others, and the world around them. These thinking errors will often twist or distort experiences, acting to make the person seem a failure, others as hostile, and the world as dangerous or unpleasant.
The identification of NATs and related Thinking Errors is half the battle in CBT once a person is aware of their unhelpful thoughts and mental habits they can then choose to think in more rational, healthy ways. A CBT therapist can guide them through this (fairly straightforward) process.
As a Psychiatrist and therapist working in Edinburgh I use CBT techniques extensively. Some of my clients are quite happy with the results they get from simply challenging their NATs and Thinking Errors they feel much better and have no desire to delve further. However, the majority of clients are keen to get to the bottom of why they had their emotional problems in the first place. I tend to encourage this further work as it helps to reinforce the progress made to date and, in my opinion, helps to prevent the client from relapsing at some future date.
This further work involves a search for Negative Core Beliefs (or NCBs ). These are the unhelpful beliefs that a person has had throughout their later childhood and adult life. They are core components of the person s personality and they are the root cause of the person s Thinking Errors and ultimately their NATs. If a CBT therapist can help a person to change their Negative Core Beliefs (or, more realistically, find more rational and healthier alternatives), then the person s Thinking Errors and NATs will diminish, and their emotional problems will lessen (usually!).
A difficulty with NCBs is that a person is rarely aware of them. Even when someone is competent at identifying NATs and Thinking Errors, the cause of these problems may be hidden. But we can use NATs and Thinking Errors as clues.
In my experience as a Psychiatrist in Edinburgh I have found two techniques of most benefit in the search for the NCBs of my clients.
Firstly, there is the method of Repeated Questioning . I ask the client what a particular NAT he has identified means to him he will give an answer, and I then ask him what that answer means to him. He will give a second answer, and I then ask him what that second answer means to him, and so on. Within a short space of time, the client ends up with a global statement that can t be taken any further. This is a Negative Core Belief. It s probably best demonstrated with an example:
Client: There s loads of litter around Edinburgh (He s angry)
CBT Therapist: What does that mean?
Client: That I m the only one who cares about it
CBT Therapist: What does it mean if you re the only one who cares about it?
Client: People don t care about things that aren t their personal property
CBT Therapist: And what does it mean if people only care about their own stuff?
Client: People are only out for themselves
( People are only out for themselves . This is the client s Negative Core Belief a global statement that is uncompromising and will clearly influence the way he views and interacts with others in other areas of life, not simply littering!)
A second method of identifying Negative Core Beliefs is to look for the themes that run throughout a persons many NATs and Thinking Errors. Such themes may be I m a failure or There s no point to life (very common in depression), or perhaps The world s a dangerous place to live (common in anxiety conditions).
Once a client s Negative Core Beliefs have been identified, the CBT therapist will (along with the client) try and explore alternative and more rational ways of thinking about the self, others, and the world in general. This is where real, sustained recovery from emotional problems is made and I will discuss this in a follow up article entitled Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) Treatment .
Dr Steve Last is a Psychiatrist and Therapist in Edinburgh. He makes extensive use of CBT techniques to treat problems such as depression, anxiety, and OCD. Please visit http://www.drstevelast.co.uk for further information about psychological problems and CBT.
Author Resource:
Dr Steve Last is a Psychiatrist and Therapist in Edinburgh. He makes extensive use of CBT techniques to treat problems such as depression, anxiety, and OCD. Please visit http://www.drstevelast.co.uk for further information about psychological problems and CBT.
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