One look at Jennifer Aniston's body, and you can tell just how hard she works to keep it that way. She is 41, but her lean physique is the envy of many 20 year olds the world over. If you want to lose weight fast, she is the ideal role model. Here is everything you need to know about her exercise regime. If you can replicate this, you will be on the right track as far as weight loss goes.
Yoga
Yoga is a big part of Jennifer Aniston's workout. She does two hours of it every alternate day with her trainer, Mandy. Her yoga routine typically starts with five sun salutations and moves on to a systematic series of challenging poses. She holds each pose for 30 to 60 seconds, breathing deeply all the time. Over time, Jennifer has seen her posture improve, her limbs lengthen and her muscles tone up, all thanks to Yoga.
The Benefits
Muscle toning is a major advantage of yoga, and a very significant one for weight loss. The stronger and more developed your body's muscles, the faster your metabolism, and a faster metabolism means that your body burns more calories in a day than before. Yoga also improves the range of motion of your muscles, minimizing the chances of strains and injuries during cardio exercises and muscle-building ones.
Jennifer's Cardio
Before her yoga routine, Jennifer also does a 22-minute cardio session on her elliptical trainer, which includes a warm-up. Once she is warmed up, she follows a pattern of a one-minute high intensity spell alternated with a two-minute moderate intensity recovery spell. This is known as interval training.
The Advantages of Cardio
Cardiovascular exercises done for 20 minutes or more at a stretch, burn a significant amount of calories, and interval training is the best way to do cardio. The high-intensity spells in an interval training routine really boost your muscle power and overall fitness levels, and by lifting your heart rate, they also help you burn more calories. People who do interval training are able to lose weight considerably faster than those who stick to one-pace walks or jogs.
Resistance Training
Mandy also reveals just how much Jennifer loves to run. Often she does 10-15 minute runs on her treadmill, at a 5.7 mph pace and 1.5 incline. The incline adds resistance, and this form of resistance training not only improves cardiovascular fitness, but also muscle power. If you don't have a treadmill, don't worry, because you don't necessarily need one. You can replicate such a workout by running uphill anywhere near your home, or by simply climbing stairs.
Love What You Do!
If you really want to lose weight fast, probably the most important lesson you can gain from Jennifer Anniston's workout regime is that you've got to love and appreciate what you are doing. Whatever form of exercise you choose, if you don't enjoy and look forward to the process of doing it, you will never be able to sustain it.
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