“Body building is 90% eating routine.” The following declaration was uttered a long time ago by one of the biggest muscle building coaches of his time, Vince Gironda.
With some fame as a bodybuilder himself, “The Iron Guru,” because he became known, was more famous for helping a newcomer towards the USA, Arnold Schwartzenegger move rapidly up the route to become one of the greatest bodybuilders ever.
His acolytes list reads just like a who’s who in body building of the 1950s through 1997.
Vince was believing that a body building eating routine was the important thing to muscle-building success, and that he was fundamental in convincing other people of this principle in the multi-decade career like a trainer of champions.
The bottom line is, a body building eating routine should focus on the best useable sources of protein, natural carbohydrates in the form of more vegetables and fruits, oils and fats, and finally, nuts. Bodybuilders should also include supplements that help grow muscle tissue and reduce the subcutaneous fat on our bodies.
Renowned biologist, Bernard Beverley, stated that human tissue is 100% biological. What that means for bodybuilders is the fact that consuming foods that are very high in biological content is very important for developing that tissue as far as possible. Lots of people confuse foods high in biological content with foods full of protein, but this isn’t entirely the case as not all protein is the same. Biological content means food which has protein of the structure that's much like the protein found in human tissue.
This might come as a surprise to some, but the food using the highest biological content is the humble egg! Other foods full of biological content include raw milk, organ meats (heart, liver, kidneys and sweetbreads), steak, lamb, poultry and fish. Beans, legumes plus some other vegetables will also be good sources of protein, so it’s vital to incorporate them in what you eat as well.
However, soybeans, although famously full of protein, are just 22% biological. Thus you would have to eat large sums of soy to equal the protein content of the high quality protein previously listed. For contest preparation, the Iron Guru recommended avoiding steroid drugs in favor of eating as much as three dozen eggs per day!
The idea is the fact that thus giving your muscles an enormous influx of biological protein to enable them to reach new levels of strength and quickly repair any damage. After six to eight weeks, next reduce this add up to a couple of per day, as you would have achieved your ultimate goal.
However, other muscle building diets concentrate on red meat and more vegetables, or one high in milk products and fish. Each of these approaches serves a particular goal, that of loading the system
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