A true dieter knows that the actual challenge is not just losing weight, but actually keeping the weight off. Many experts agree that the very first year after you have lost weight is more challenging than losing weight. It is a real danger zone for many dieters are their own health are thin -- however minds often are still needing to adjust to this new thin mind-set. Fortunately, you'll find keys to successfully keeping weight off after your diet.
Get on the scale weekly. With most popular weight loss plans, we get on the scale once per week. We cheer when the numbers go down and we commiserate when the numbers go up. But this experience keeps us accountable. And that we learn through this experience that what we eat is going to directly affect that number around the scale. After you have lost weight, continue to get on the scale one or more times a week to maintain successful weight loss. If you notice your weight fluctuate greater than five pounds, you'll be aware that you need to go back to counting calories.
Count your calories. When we go on a diet, we figure out how to count calories. We discover exactly how many calories come in that piece of pecan pie or other yummy treats were eating for way too long. Counting your calories ought not stop after the diet has been discontinued. Keep counting your calories to help keep you on track. When you find yourself not dieting you'll be able to eat more calories, nevertheless , you need to know how many calories you are eating. Counting your calories can help you know exactly how many of them you're eating.
Treat yourself....in moderation. We should enjoy food, to taste the items we enjoy. After you have completed a diet it is nice to have dessert at social occasions or other special times. But always indulging is often a true recipe for disaster -- and bigger jeans! Treat yourself but do so in moderation. A great rule of thumb would be to let yourself have one special treat every week. Often when we "ballpark" calorie counts, we undercount precisely how many calories have been in that treat were eating. The average treat you consume has at least 800 calories. Without excess this can fit easily in what you eat. Once a week, that's gaining a pound!
Make exercise fun and challenging. While you lose weight you can do more exercise. We must exercise for life. Being active is not just something you need to do while you are on a diet and to stop when the diet ends. But make exercise fun! Join a dance class or go walking with a friend after work. Do exercise that interests you. Not every type of exercise appeals to every person. Explore and check out new types of exercise to determine what things are fun in your case. Challenge yourself physically for being stronger and more fit.
Notice how your clothes fit. One of the greatest signs that we are gaining weight is how our clothes fit. Whenever your clothes are tighter, you know you are gaining weight. You don't even need the scale to share with you. Listen to what your clothes are telling you! This is a top danger signal that you need to modify your maintenance plan.
You've worked so difficult to lose weight and look great. Maintain your fabulous new figure with conscious effort. You may be glad you did!
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