Yeast infection is brought about by microscopic bacteria called Candida. These bacteria reside on the surface of our body, predominantly the genital area and the oral cavity, and additionally in our gastrointestinal tract. They are required by our bodies to retain unhealthy bacteria in check.
In a regular healthy human being, the Candida is kept in balance by healthy pro-biotic bacteria and a normally functioning immune system.
Unhappily under a range of different situations our body's healthy inner equilibrium can be disrupted. As soon as this happens the Candida can subsequently multiply out of control and, if we do not take action swiftly, it can convert from a yeast type into a fungal form which creates root-like structures which can break through the walls of our intestines.
This enables the yeast and bacteria to occupy the whole body and this is when we start to observe the symptoms which we recognise as yeast infection. The condition could then potentially bring about issues for our whole system as well as localised infections.
The impact of eating habits
Medical studies sustain the theory that diet can be highly useful in the treatment and prevention of several medical conditions together with yeast infection.
It is not ordinarily necessary to vary your diet forever but a quantity of the suggested changes should not be overly surprising as they are normally accepted to be factors in a regular healthy diet anyhow - whether you have a yeast infection or not.
The actual extent of time that you will want to stick to these guidelines will depend on the strength of the infection as well as the capability of your body to restore your health. As a guide, six weeks or so is in general recommended.
What should I avoid eating?
The common notion is that we are looking to do away with anything that the yeast may feed on.
It is exceptionally critical to try to steer clear of anything containing sugar as much as possible - yeast loves sugar. This includes cakes, pastries, doughnuts, sweetened drinks, natural sugar and processed sugar. In essence avoid anything containing any form of sugar or sugar substitute as much as possible.
Try to keep away from refined carbohydrates, including white flour, white pasta, white rice and any form of cereals. Attempt to replace refined carbohydrates with whole grain products.
Try to keep away from milk and dairy products as well as cheese and yoghurts. Your body treats lactose as sugar and the yeast will feed on it.
Keep away from alcoholic drinks wherever possible. Yeast is used in the course of the fermentation process and lots of beers and wines in particular include a lot of yeast and sugar. Alcohol might in addition weaken the immune system. A strong healthy immune system is part of what is needed to put a stop to Candida overgrowth.
Make an effort to keep away from any fermented or malted food products including bread, pizza, cakes, biscuits and everything covered in bread or bread crumbs.
Bear in mind that diet is no more than a small ingredient of a good holistic treatment
Please keep in mind that while diet may have a major bearing on the avoidance and treatment of Candida, it is barely a small element of the proper holistic treatment that I would urge as a thorough lasting cure.
Author Resource:
My name is Tim Fisher and I am a Martial Artist, long time health, fitness and well-being fanatic. For more about yeast infection diet and to find a permanent cure for yeast infection please click on the link.
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