If you are running through them yourselves, countless sources may tell you that zinc supplements can fix your hair loss, but then again, numerous controversies have been coming out observing that zinc tablets can also trigger hair loss. What's the real deal then?
Zinc Facts
Before anything else, here are some facts about zinc that you should know. First, zinc is a trace mineral that is found in the body. It plays a vital part in many bodily processes and functions such as in cell generation, hormonal balance, proper absorption of vitamins, and in protein synthesis. All these processes are vital for proper hair gain such that an adequate amount of this mineral is needed to prevent hair thinning and loss.
Causes of Hair Loss
You must know that a certain quantity of hair loss everyday is common. We commonly shed off about 50 to a hundred hair each day, and this must not be a create alarm since it will not necessarily lead to lasting hair loss. This shedding is equivalent to the number of hair that grows. But, if you happen to shed more than average, you may want to find out what causes this shedding. Hair loss can be caused by various reasons such as hormones, genetics, poor diet and nutrition, age, radiation or chemotherapy treatment, stress, infections, chemicals, rapid weight loss, or other diseases. The most common cause of hair loss is poor nutrition.
Zinc and Hair Loss
Inadequacy in zinc can contribute a lot to hair shedding because without zinc and other related minerals, your hair shafts get weakened, causing hair breakage and very slow hair regrowth. Zinc benefits for hair include promotion of cell reproduction, tissue growth and repair of broken tissues. It also maintains the oil-secreting glands that are attached to your hair follicles, thus decreasing their chances of falling off.
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