Strip That Fat is a pretty good name for a diet program. Even when frequently misspelled as "Split That Fat, " it still sort of makes sense (because it's the FAT that 'splits', as in takes a hike). Isn't that what every dieter is looking for? The excess fat they're carrying around is the problem and it can be gone, starting TODAY. If you're currently overweight, join 60-70 percent of everyone on the planet. It's epidemic!
Many have tried diet after diet looking for the magic bullet, but guess what? The truth is, most diets DO NOT WORK. Most are like a yo-yo, taking you down in weight at the beginning and then bringing you right back up again in a relatively short time. Some diets actually leave you weighing more than you did before you began!
There are lots of weight loss myths out there and many dieting hopefuls are still falling for these inaccurate and sometimes even dangerous methods. For example, low-carb (Atkins-style) diets have been around for a while. This type of regimen is not good for you. Your body needs a certain amount of carbohydrates to properly function. These types of diets will make your life miserable, giving you headaches, causing sleeplessness and making you irritable. They're also not sustainable.
Low-fat diets are a joke, especially if you're buying your 'low-fat' or 'diet' foods from a typical grocery outlet. If it says something like 'healthy choice' or 'zero trans fats' or anything purporting its health benefits, think twice. Read the FDA label. Usually these items are laden with empty calories that will actually CAUSE weight gain. Low fat food does not translate to weight loss success.
Some think they'll lose weight by going on a starvation diet. This is a bad idea. Your body needs food to work right and starving yourself will not only negatively affect your brain but will also slow your metabolism down to a grinding halt. What weight you lose in the beginning will simply be water weight, certainly not fat weight. In the end, all those pounds will come back, and then some.
What determines whether you lose weight or gain weight is down to the foods you eat. Most people eat three times a day and this isn't the best for weight (fat) loss. Five times a day is better. You can actually burn more calories and speed up your metabolism just by eating more often! Sounds pretty good.
If you eat smaller meals using the right foods you can actually eat MORE and still take off pounds. On this diet, it's typical for someone to lose 2 pounds of fat per week, every week, until the unwanted fat is gone. Thousands have successfully achieved these results.
Strip That Fat does exactly what the name says, and the fat is what you want to go away. You'll be given guidance on what and when to eat but the choice of menu items is huge and the diet isn't strict. Most importantly, it's sustainable and will change your lifestyle for the better. It works and it works predictably. Give it a shot!
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Often when traveling or otherwise away from the home, many dieters find good enough reason to throw the towel in. When you opt to go on a crash diet your metabolism drops and so do your chances of weight loss success. strip that fat diet The first way is that you first have to detox your body.
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