There are several factors that can be attributed to back pain, obesity is one of them. Many obese folk incline to be afflicted by back stiffness. But what's the relationship between back stiffness and obesity? Let us find out.
It's obvious that if you're overweight, your weight is bound to exert pointless strain on the spine. The body weight and the state of the backbone are related to each other. This pressure leads to back ache in several cases. Another thing that obesity does is it makes you subject to spinal injuries for it triggers degeneration of the spinal material. This deteriorative process can cause disc herniation and also back strain.
Herniated disk is among the most common causes of back trouble. This problem too could be a result of excessive weight. Obesity causes the wearing away of disks in the vertebral column, which could end in herniated disk related sciatica or other types of back stiffness.
Obesity might also put you in jeopardy for osteoarthritis. This prolonged condition is characterized by a persistent redness of the joints and is mostly caused by cartilage breakdown. A cartilage works as the cushioning between joints and so, any damage to it can lead to a couple of health problems and conditions. Large kids are also as susceptible to this ailment as adults. But expedient weight loss can help mitigate the danger of osteoarthritis significantly.
When you have a massive belly, your pelvis is pulled forward concurrently to provide added support. As a result, the curve in your lower back- also known as lordosis- is also certain to increase. This leads directly to a tightening of the back muscles and eventually, pain. Fortunately, certain exercises for sciatica can help you avoid the issue. These work-outs will help loosen up your body and prepare it for more advanced exercising routines.
Obesity is also attached to severe back problems like spondylolysis and spondylolysthesis. Both these are acknowledged to be frequent reasons for sciatica. Spondylolysis here, is a condition that develops as a result of overuse or injury of the muscles ; while spondylolythesis is caused by the slipping forward of the vertebra.
The above mentioned facts have made it obvious that obesity can be one of the major reasons of sciatica and it affects the back in more than one way. Therefore, the more reasonable thing is generally to not let the extra fat accumulate in your body and get rid of it occasionally, to stay healthy.
Lose weight and you could keep yourself away from the problems of back pain.
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