When you are trying to stay healthy, everyone knows precisely how important it is to take in enough Vitamin C. Everybody is always talking about just how much Vitamin C might help a person. When you get the flu, what's the first thing folks say to you? "Take some more Vitmain C!" Now, nonetheless, there is some speculation about if Vitamin C can actually help prevent the common cold.
By now you have no doubt also been told about Echinacea. The thought is that, if you take an Echinacea supplement if you feel a cold setting in, you can keep it from really grabbing hold of you. Recently, however, studies have verified that Echinacea provides little more than a placebo effect for those suffering from cold and flu symtoms. At best, the supplement will cut the length of the cold by 20 hours. That's barely a remedy.
So how do you prevent the cold from setting in? Here are some tips that will help you.
1. Clean your hands. Clean both hands a lot. This is probably the ideal and most efficient way to keep the common cold away. How come this is so effective? Think about it. Your hands may enter into contact with flu and cold germs than any other part of your body. Have you ever previously considered every little thing you touch every day? Every time you touch some thing or surface that has been touched by someone who is struggling with the flu or a cold, your chances of getting sick are increased. If you are cleaning your hands frequently, it is not likely that any of the millions of cold and flu germs you make contact with each day will work their way in to your system.
2. Get lots and lots of rest. Staying up late can be very tempting, particularly when your life is tense. You need to get far more work done. Maybe you need to go out with your pals. Maybe there's a television show you have been waiting around to catch. Each of these items, nevertheless, reduces the rest that you will get at night. You need to give the body enough rest so that it will have the vitality to fight off any infections that want to set in. It is when you're sleeping and resting that a system is able to do the maintenance and repairs that you need to do. The more rest you get, the easier it will be for the body to ward off infection and get rid of it before it really has a chance to latch on.
3. Drink a lot of h2o. The human body requires a minimum of sixty four ounces of water a day to survive. Staying effectively hydrated is definitely how one's body is able to flush the toxins out of your system. If you haven't been properly hydrated the germs in your system will only hang out and get stronger instead of being forced out. Don't forget: your system can last about 7 days without eating solid food. Without water, you'll only last a day or two. This alone ought to make you recognise just how important proper hydration is.
The thing is: there is no mysterious cure for the common cold. What you can do, however, is practice good sense, wash your hands a lot, get plenty of rest each night and stay properly hydrated.
Author Resource:
You really owe it to your body to find the best health and fitness suggestions available - You can find resources on allergic reactions as well as the symptoms of hearing loss from the Health And Fitness Blog where they could help you find the best resources and advice with regard to your general fitness and wellbeing.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")