Are you looking for a great cardio exercise? Then why not go into boxing. This form of exercise is slowly gaining popularity even among women. The unique fitness training of a boxer is very effective in burning away those fats and losing those extra pounds.
And what's great is that now, you no longer need to go to a gym just to experience a complete work out. With the help of the many boxing equipment that you can buy for your home, you can easily set up your own boxing gym in the comforts of your home.
To get you started, look for the basic types of boxing gear. First is of course a good pair of boxing gloves. This essential in order to protect your knuckles while punching. Next of course is a punching bag. Well, you can go for the traditional hanging type but if you want to make your workout more fun, then it is best to get a bob punching bag.
Normally, the bob punching bag is made from high quality and durable rubber material. It is built in a way that it can withstand the punches of the user and at the same time retain its rigidity despite the blows. The soft pads beneath the rubber also protect the hands from bruising especially if the punch gets too hard. It also has a wide base made from plastic so that it won't topple over even when hit continuously.
The bob punching bag has all the features of a human dummy. It is a dummy complete with the head and the whole of the upper torso and is mounted on a stand. It provides the boxer the impression of sparring with a real human. Amateurs and professional boxers alike enjoy training with this type of punching bag as it lets them practice how to properly strike an opponent.
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