Sports are great to play, but you need to wear a good pair of sports shoes to make sure that your feet are comfortable. You might get away with any old cheap pair of trainers for the occasional session, but if your feet rub you might end up with blisters or other painful conditions. The perfect footwear might not make you a world champion, but it will certainly make it more enjoyable.
The most important thing is to ensure that the shoes are the correct size for you. Your feet will move around more during sports and a good fitting pair is important. Some people like to wear a pair that is one half or even one full size larger than they normally wear to give their toes enough room to move without banging into the end of the shoe. Be careful though, a pair that is too large will move too much and leave you with blisters.
Your natural pronation will determine the type of shoes that you will need to wear. When you take a step your foot turns in, or pronates, and depending on the amount of pronation will determine whether you will need shoes that cater for those people who are over-pronate or have neutral gait. The wrong sort of shoe might lead to forced correction of your stride and possibly muscle problems.
If you enjoy endurance sports, or compete at the top level, then you might think about the weight of the shoe. Wearing an extra 100g on your feet will not make much difference over 20-30 minutes, but it would tire you out more over several hours and you would be a little bit slower than if you were wearing lighter footwear.
Whether you like it or not, you body weight will also play a part when you are buying shoes. If you weigh more, you will need to look for more cushioning to protect your joints. Lighter people can get away with less cushioning and lighter shoes, but you want to be careful you have enough cushioning or you run the risk of stress injuries.
Some sports are played on different playing surfaces, and you might need to consider the grip that your shoes provide you. If you run cross-country, you might want extra grip, or track runners might wear spikes for example. A pair that is perfect on concrete might not have good grip on grass or mud.
For some people, the brand name and look is important to them. Most major manufacturers make footwear that would satisfy all your requirements, but it is more important to find a comfortable pair of shoes than one that looks good.
Once you have considered all these factors and found the perfect pair, why not try the shoes on in your local shop and then have a look online and see if you can find the same pair cheaper online. You might be able to save yourself some money, but watch out for delivery charges which will increase the price.
Whatever your sport, finding the perfect shoes will make you more comfortable and you will enjoy it more. Take some time and look for the perfect pair for you, and do not just buy the first cheap pair you find, you might make a painful and expensive mistake.
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