Pregnancy is a time of change for a woman's biochemistry and as well as her anatomy; weight gain and muscle imbalance can cause legs to ache as well as back pain and neck pain. One area in which a chiropractor can be of service is preventive care; it is not necessary to wait until you are in constant pain to visit your doctor. During pregnancy, simply walking can exacerbate muscle and spinal imbalance as the muscles and ligaments around your pelvis continues to stretch to accommodate the baby. Regular spinal adjustments and therapeutic massage can help to keep your spine and hips in alignment.
Maryland residents have been fortunate to have chiropractors who communicate the importance of wellness care during pregnancy. An Annapolis chiropractor can assist his or her local patients with prenatal programs for neuromuscular balance and strategies to avoid the usual aches and pains that are associated with pregnancy.
Avoiding breech pregnancy -
Special techniques help to reduce stress on the uterus making it easier for a breech baby to assume its proper position naturally. The breech position, the baby's head is right side up with his bottom resting on or near the cervix. Cephalic delivery requires the baby to exit the birth canal headfirst. Keep in mind that a woman's body is experiencing constant change during pregnancy. It must accommodate the growth of the baby, which causes ongoing stress on the joints and ligaments in the pelvis.
Studies have shown that this kind of therapy has helped to reduce the labor time. Further reports show that chiropractic adjustments reduce the need for pain-killing drugs during delivery.
Pediatric chiropractic care -
Most chiropractors have experience and training to assist pregnant women throughout the varying stages of childbirth. Your chiropractor may recommend special exercises especially if you are constantly performing repetitive movements on one side or suffer from spinal or muscular misalignment. Your local practitioner will show you different ways to improve your posture and maintain proper alignment of your neck, back and hips during your pregnancy. Your chiropractor can continue your treatment after delivery and get your newborn off to the right start. Many chiropractors treat the entire family, helping everyone to stay healthy.
Quick tips:
· If you currently have young children, avoid carrying them on your hips while pregnant.
· Stretch and adjust your posture and position regularly every day.
· Set a timer when you are resting to alert you to shift and stretch periodically.
· Move your pelvis forward when sitting for long periods and avoid crossing your legs.
· Choose ergonomic seating to avoid low back pain.
Become familiar with your sleeping style and find the most comfortable positions that work for you. You may find it difficult to sleep in the later stages, use pillows resting between your knees as you lay on your side. Your local Annapolis chiropractor can assist you in many areas to make your pregnancy a safe and comfortable one.
Author Resource:
Dr. Tom Chaney is a chiropractor from Annapolis Maryland. To find out more about chiropractic , click here to visit our site .
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