Postpartum depression is a complex of different emotional reactions that occur several days after birth. It may continue from days to weeks and months, if the woman doesn't change her experiences in the first days after she notice that something is wrong. This condition is not directly caused by birth, but arises from biological, family and personal factors.
Pregnancy, birth and recovery are not a disease but a normal physiological condition in which a woman's body can handle. Exhausted by the events in the maternity hospital, worried over the pain, worried of a number of questions like " how to breastfeed?", the young mother may be afraid of anything yet. Starting issues - whether she will handle everything, would she make the things perfect in the same way as before.
At this point, woman begins to feel helpless, appears inconsolable crying, insomnia, fatigue, exhaustion. Women who fail to answer these questions alone deal more quickly with the situation. Rather than sink into explanations and regrets, they quickly feel better, realistically assess their abilities and organize their time, they want specific assistance from relatives without wariness. Very useful may be courses for pregnant women or secondary literature on this period, which can provide valuable practical advice for which a person can not be realized alone, although it looks simple.
Many women forget that unless the child must take care for themselves. It is not easy to fit the child's rhythm of sleep and wakefulness. The mother seems to be constantly on duty and can not relax in the little time that remains without any urgency. Many people simply can not relax and unwind for a short time, but you just have to get used to doing it.
Social exclusion, the refusal to the satisfaction of personal interests, the lack of any free time for themselves intensify emotional depression. And so, one of the first funds for the prevention of these conditions is out of the house, even for a short time, with or without the baby, according to there is delicate assistant to the mother. The first sensation that is improved during postpartum depression is the physical activity. Therefore, a walk in the nearby park can feel like a breath grace, free from cares and worries.
Do not wait for the man to suggest himself to do any housework. You should ask him confidently for specific assistance. Then you will be surprised at the desire of the father to help. Do not criticize him if something is not done exactly as you do, but wait to learn.
Do not resort to unnecessary drugs, unless they are specifically prescribed by a doctor, because many of them pass into the breast milk. Do not rush to decide that you have postpartum depression, because this classic concept does not accurately reflect reality. In my view, it is appropriate to think that postpartum depression is a problem for the whole family, not just for the mother. Postpartum depression can develop to anybody including father. Therefore, try to solve the problems together.
Author Resource:
Merry Women Clinic is the natural healing center you've been seeking for your personal health concerns. The causes of Postpartum depression are quite complicated, and no specific cause has been found. Dramatic hormone changes after giving birth may play a role in postpartum depression, but emotional factors and lifestyle changes could also contribute to the development of symptoms.
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