Everybody sees that having lots of fat on our bellies is not good. Not only is it responsible for the "muffin tops" we all detest so much, it puts real pressure on our bodies while adding to issues like heart disease, diabetes and more. There is a new book, however, entitled The Lean Belly Prescription that, according to the marketing, will help you lose your muffin top while simultaneously improving your health. This book has been reviewed pretty much everywhere and we wanted to determine if the contents of the book are as good as anything else that is already out there so we thought we would give it a closer look.
The book can be bought through standard bookselling outlets like Amazon.com, Barnes and Noble and Borders. This helps provide believability and legitimacy on the book. It likewise makes it more worth purchasing because you won't have to worry about lots of affiliates presenting overly inflated reviews to make sure that they earn lots of commissions even if the book isn't helpful. It helps that the book was made by Travis Stork. You probably recognize him as one of the medical doctors from the syndicated show "The Doctors" and as a reality contestant on "The Bachelor." Obviously, though, he's more than a television personality. He is an actual doctor who works as an emergency room physician at a real hospital.
The guide is built to promote the Pick 3 to Lean program that Dr. Stork has developed. The Pick 3 to Lean program helps you customize your diet and lifestyle habits but will not require you to spend hours and hours working out a gym. The plan promises to help you shed weight without having to give up any of the things you love-food, free time, etc. The plan is based on the N.E.A.T (or Non-Exercise Activity Thermogenesis) principle. This is really a concept that states that you can burn calories and never have to do lots of exercise.
From what we can see, the book makes lots and lots of guarantees but doesn't offer any new or important information. In fact, most of the advice present in this book can be found through a few simple Google searches and basic common sense. It will likely be very disappointing for those who were looking for a real reason behind the instructions the book gives. The guide will not go into theory very much in the least. The readers are only offered some outlines and plans and told to follow along. If you happen to be somebody who wants to have a clear cut plan to follow but who doesn't want to have to worry about the particulars of the plan, this might be the book you are looking for.
Traditional logic tells us that the only real way to lose weight is to consume good food and get regular exercise. This book doesn't use that traditional logic so there isn't a real way to tell whether or not it will work the way the marketing promises it will. Of course, it's absolutely worth a look, particularly when you get permission from your doctor (your own doctor, not the doctor who wrote the book).
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