Perhaps you have gone through a lot of dieting programs in your entire life just to lose weight. Well, who wouldn’t? With health conscious and figure conscious bunch that we have right now, everybody wants to make sure that once they would start doing the program, they’ll get satisfying results. Well, the answer to your problem is coconut oil weight loss.
It is known that fat supplies 9 calories per gram, twice as much as that from carbohydrate and protein. Generally speaking, fat would stay in fat cells until the time when physical activity exceeds energy reserves and then the fat is being removed from storage to be used for fuel.
So, if you are not the active or sport sort who’d prefer to exercise and control your overall caloric intake, you wouldn’t be able to shake off the excess calories from saturated fat that quickly.
Let’s face it, we are not that disciplined when it comes to our lifestyle: excess food, beer and more.
So let’s discuss about saturated fat first. What is it? Well, these are dairy products (especially cream, butter, cheese and ghee), animal fats, palm oil coconut oil and chocolate. Everybody, including nutritionists, doctors and dietitians certainly believe that the saturated fat in coconut oil is as bad as that in animal fat and other vegetable oils. That is actually wrong. You see saturated fat in coconut oil, or known as medium chain fatty acids (MCFAs), would react differently from other fats in our body. The MCFAs would then go to the bloodstream straight to the liver, where they are immediately processed and converted into energy, just like protein or carbohydrate. They are not going to be stored as fat. MCFAS, known as small in size, yield fewer calories than other fats which is only 6.8 calories per gram. This would mean one thing: if you are going to replace oils with coconut oil, you’ll benefit from lower caloric intake. Also, the energy converted from MCFAs actually stimulates your metabolism.
Next question we need to tackle is: why metabolism so important to weight loss? It is for the very reason that the ultimate success of weight loss is to be able to burn more calories than your caloric intake continuously in the long run. Metabolism is the key to success. One must be able to induce its metabolism to burn calories at all times. In order to boost your metabolism, ensure that you get to exercise daily. Also, eating coconut oil could further elevate your metabolic activity due to its many MCFAs. The MCFAs help one lose weight through creating a thermogenesis effect wherein it burns more calories at an accelerated rate to produce more heat. While MCFAs are at work, one would feel full of vitality and warmer, physically and mentally for at least a day.
One must be able to understand that compared to caffeine, energy boost from MCFAs is subtler and long lasting. Plus, it wouldn’t create side effects like caffeine does. Coconut oil weight loss is one great way to lose those excess pounds healthily.
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