No one want to grind their teeth when they sleep, but the whole problem is you aren't conscious, so you aren't aware of it. It's only when your dental fillings start falling out and your teeth get worn out and loose that your dentist starts to suspect the problem. While there is no easy regimen for teeth grinding in your sleep, there are some methods for effectively taking care of it, and we'll be reviewing some of those here.
If you grind your teeth in your sleep but don't want to use a mouth guard, there's another possible remedy, which is biofeedback. Biofeedback is any sort of course or apparatus that makes you aware of what your body is doing, generally something your body does unthinkingly, for example your brain waves, heartbeat or in this matter, teeth grinding. There are biofeedback devices that fit into your mouth and wake you up with an alarm if you start to grind your teeth.
This is not an infallible method, but it works for some people. Unlike a mouth guard, it doesn't actually stop you from grinding your teeth, but it alerts you to it so you can hopefully train yourself out of it.
A common antidote for grinding teeth while sleeping is to put in a mouth guard. There is an array of these on the market, from those that you can buy at a pharmacy to those that you can have professionally fitted from your dentist. Mouth guards work to stop you from grinding your teeth, and there's not really any other option for getting you to put an end to this when you're sleeping. Some individuals find them to be very uncomfortable and can't figure out how to fall asleep with them, while others find them to be successful healing methods. You might have to experiment multiple times before recognizing the one that fits the greatest in your mouth. This is one technique that some people use to rid themselves of the habit of grinding their teeth while sleeping.
Simple massage techniques or bodywork can help to alleviate teeth grinding in your sleep. CranioSacral therapy, is a massage technique that can treat teeth grinding, by focusing on the way you move and breather, and how those systems can help you to relax the body and teach you to get rid of your habit. Trying talking to the professionals at an alternative health center in your area for a recommendation, or you can even research this online. If you grind your teeth at night, this could be a good long term solution.
It can be maddening to recognize that you grind your teeth when you're sleeping, as you haven't even had knowledge of it. The fact of the matter is that habitual visits to your dentist could be the only route to find out for sure if this is something that you do and if any of the treatments you are using to end it are working. We have been looking at some treatments to prevent teeth grinding in sleep, but sometimes it takes time to find the one that works for you.
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