Building up muscles requires a lot of time and dedication. If you want to bulk up fast, you're going to have to plan your routine properly. Body building doesn't necessarily mean spending countless hours at the gym. Prepare your plan of action and arm yourself with dedication and you should start seeing results soon.
It's important to remember that repeating the same routine on a daily basis will only get you so far. You may not know this but doing the same weight lifting routine day in and day out for a prolonged period of time is actually counterproductive. Your body will adapt itself to the workout and cease producing results. Ideally you should divide your workout plan into three phases, each lasting no longer than a month or a month and a half.
Your first phase should aim at rapid muscle growth. Work at progressively increasing the weights you work with. You should do 3 sets of 10 repetitions using enough weights to work those muscles to the maximum. Your last rep should leave your muscles fatigued.
Phase two of your routine should consist of a thorough warm up, a bit of cardio and some stretching. After your warm up you should do some power lifting with heavy weights. Strength building exercises such as bench presses, squats and dead lifts are good combinations to do in this phase.
In phase three you should work with lighter weights but aim for longer repetitions without resting in between them. Increase your cardiovascular exercise and monitor your diet carefully. Phase three will essentially sculpt and define your body so you can see the results of your work in the previous phases.
A very important factor in body-building is diet. You may already know that protein is essential when you want to bulk up but few people realize the importance of consuming proteins and carbohydrates before beginning their workout. A bowl of cereal or a low fat yoghurt before your workout can give you increased energy and help repair muscle trauma contributing to building bigger muscles faster.
Eating protein and carbohydrates after your workout is important too. Try to eat a sandwich with some lean meat such as chicken or turkey within the 45 minutes after your workout. Another meal approximately two hours later is beneficial for muscle growth. Protein is very important for muscle growth as it is the building block of the body's cells.
Choosing your protein is crucial as well. Animal products such as meat, eggs and dairy contain essential amino acids, vital for muscle building. Proteins help your body repair itself after an intensive workout which is important for muscle building. Dairy products are especially beneficial as they contain glutamine, an important amino acid that helps protect you from infections.
Always keep these simple steps in mind and you should soon find yourself with a muscle ripped body and increased health and vigour. Remember to never overdo it and giving your body a rest every now and then not only refreshes you, it also helps your body recover from your workouts and leads to faster muscle growth.
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Richard likes to write about various interesting topics and has been doing so for years. His latest website is http://zebrablanket.org which provides information on what to look for in a bedding blanket .
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